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FRESH! Wellness Group logo
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FRESH! Wellness Group

734 7 Ave SW, Calgary, AB T2P 3P8, Canada

(14)

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3 hour response time

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

If “going to the gym” was the answer to our problems, 2/3 of our population would not be overweight, obese, or frustrated by a lack of results!

Success is NOT about the gym! It’s about getting the coaching, support, and accountability you need to positively transform your mindset, beliefs, habits, and daily behaviours.

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5 hires on Bark
3 hour response time

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Reviews (14)

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5/5

14 customer reviews

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26 September 2019

If you don't work in the building you'll need an appointment with a coach to get in.The place offers standard locker rooms with showers and dry sauna, squat rack, cardio machines, great multi pulley machine, two big free weight/multi-sport rooms, kettlebells, medicine balls and more. Easy access with C-Train, parkings nearby.Check out their website for coaches and appointments. More...

Reviewed on Google Maps

17 July 2019

Over the years I have been a member of several gyms and had personal trainers. Fresh Fitness has been ‎my favourite. They are professional but also friendly. They are very educated and keep up to date with ‎health information. They have been supportive in helping me to reach my goals. I am the type of person ‎that needs to be pushed hard and they are not shy about pushing me to get me to go past my limits. ‎Their eating plan has made the biggest impact. They helped me to find out what Metabolic Type I was. ‎That combined with doing 4 weeks of their sugar detox has helped me to stay away from junk food and ‎eat more cleanly. I never thought I would be able to get rid of sugar cravings and for the most part of I ‎have. It has been a year and I am now down 70 pounds. I appreciate their flexibility in scheduling. Things ‎come up and they always work with you to reschedule so that you don’t miss a workout. I recommend ‎Fresh Fitness to everyone because it has made my life so much better.‎ More...

Reviewed on Facebook

5 May 2019

I've been a member of Fresh! Fitness Calgary for about 8 years and no other organization I've tried previously compares to them. Their trainers are top-notch, safe, educated and just all-around wonderful people. Lately, I've invested in some personal training sessions but mostly I participate in their group classes. Classes are fun and never boring! More...

Reviewed on Google Maps

5 May 2019

Tim is a pro at pinpointing areas for improvement in your movement patterns and alignment that could be hampering your body's natural efficiency. He is infinitely knowledgeable, he advocates for a holistic approach to wellness and practices what he preaches! More...

Reviewed on Google Maps

26 April 2019

Tim is amazing and so motivating. He really cares about every individual person he coaches, and he pushes me to work way harder than I ever would working out on my own.

Reviewed on Facebook

26 April 2019

Amazing training staff. I have been with Fresh and Tim for close to 10 yrs now. Amazing coaches and even better results.

Reviewed on Facebook

26 May 2017

Tim is the perfect trainer. He has boundless energy, an easy smile and a truly endless supply of enthusiasm. No matter how things are progressing, or not progressing, you always know that his support will not waver. If you have an old injury, a new one, or are physically compromised in some way, Tim has an extensive knowledge of physiology and combined with his experience he can find a solution. At Fresh, nothing is ever an impediment to being active. Tim is a master of "movement with purpose". His belief in a positive outcome is contagious. More...

Reviewed on Google Maps

26 May 2016

A really great place. The facilities are lovely and the training staff is top notch. My trainer is really great person and an even better trainer. The only reason I am no longer there is because my job moved me back to the US. Give the gym a chance!! More...

Reviewed on Google Maps

26 May 2016

I love the group classes at FRESH! Fitness. The trainers keep the atmosphere fun while still pushing you to work harder. Workouts are always different so you get exposed to different exercises and won't get bored. More...

Reviewed on Google Maps

26 May 2016

Love the Staff at Fresh. They are unbelievably knowledgeable and good at what they do. Their focus is on the mind/body connection so that you’re always doing every exercise correctly and significantly reduce your risk of injury. They’re flexible with their plans and just really want to help get people up and moving – correctly. I will continue with them for a long time to come! More...

Reviewed on Google Maps

26 May 2016

I started training at Fresh Fitness about three months ago. While the gym is not glamorous (the only factor preventing a five star rating), what won me over was the Staff and the culture of Fresh. The gym owner, Tim took the time to assess my abilities and limitations, and understood my goals. Mike, my trainer three days a week, keeps things "fresh" and challenging. Not a gym to "see and be seen", but to really focus on functional and dynamic fitness.Highly professional calibre team + fun, engaging workouts = results. Try it...... More...

Reviewed on Google Maps

26 May 2016

We engaged the FRESH! team for a corporate wellness program over the course of a year and were so impressed with what our group received. Tim and his team were extremely knowledgeable about fitness, nutrition and how to stay mentally healthy as well. In addition to really informative lunch and learn sessions and valuable one-on-one coaching meetings, the team provided really practical (and enjoyable) fitness sessions that demonstrated ways to stay active and how to avoid getting bored with working out, which is such a common pitfall. Tim and the team are passionate about fitness and staying healthy (so you can enjoy growing old!) and do a great job in sharing this enthusiasm with everyone they work with. More...

Reviewed on Google Maps

26 May 2016

I have attended Fresh for several months and love the group classes and personalized training. Leah has great training plans and every session is different and challenging. The variety means the muscles work differently each time and it is never boring. I like the convenient location in the downtown core too. The fitness facility is a good size and they have every piece of equipment you could want. Definitely recommend Fresh, Leah, Tim and the gang. More...

Reviewed on Google Maps

26 May 2016

I have been coming to the group classes at FRESH! Fitness for 8 months and really enjoy the workouts. The program is different everyday and the trainers are really fun and supportive. The group pushes you to work harder while still encouraging a fun atmosphere. FRESH! fitness has made me stronger, more confident and more willing to try new exercises. More...

Reviewed on Google Maps

Q&As

Properly fuelling your body is one of the 4 Pillars of Personal Performance and an essential part of long term health. At FRESH!, we believe that nutrition is actually pretty straight forward. In fact, most people already know the basics of healthy eating...they just don't do it consistently. This means that more nutrition information isn't the solution.

The answer typically involves coaching on mindset and habits, moving your body regularly, and some specific coaching on the behavioural and emotional aspects of nutrition. Once these areas have been implemented, there is always the option to dive deeper into the technical aspects of nutrition, but in most cases that isn't necessary.

In fact, we aren't big fans of counting calories, weighing food, or measuring nutrient intakes. Over the past 30 years of coaching, we've found that these areas can create unnecessary frustration and confusion while establishing a counterproductive mindset around food, nutrition, and enjoyment of a healthy lifestyle.

We believe in mastering the 4 Pillars of Performance: Mindset, Habits, Movement, Fuel.
Each plays an important role in getting the results you desire from fitness and life. We've successfully helped thousands of people achieve their goals since 1994.

A positive proactive mindset and consistent daily success habits.

Most people think getting fit and losing weight is about going to the gym and dieting. This is incorrect. Without the correct mindset and habits, fitness and nutrition will always be "a chore", fail to be done correctly, and never produce the long term results you want.

This is why so many people struggle. We help you put each piece of the puzzle in place to accomplish all the goals you've dreamed of!

Helping people transform their mind, body, and spirit to live an awesome life. It's about opening people's minds to the possibility and potential in their life! When you are healthy, happy, and fit, this possibility is amplified.

I've always loved doing my own thing, and realized that I was frustrated with what other gyms and trainers were doing. I believe my method is much more effective and fun, and after 25 years as a professional coach, thousands of clients agree!

Since starting my business I've expanded to several facility locations as well as online coaching. My team of experts is among the best in the business. We all share the FRESH! philosophy and put it into practice every day.

There are few people in the fitness industry with the knowledge, experience, and proven track record of helping people reach their goals. As an international speaker, author, CEO, performance coach, and proud dad, I know what it takes to succeed and my team and I are passionate about helping facilitate your success. We guide the way and inspire you to do the work!

Services

Download our FREE at-home fitness app for iOS and Android (www.freshfitness.ca/app).

We made it for our clients do have the tools and resources they need to complete their "homework" between private coaching sessions, and when they are traveling.

It's free for everyone to use, and private clients get PRO access to more tools, resources, challenges, on-demand programs, and VIP support.

The secrets to getting fit and losing weight involve MUCH more than exercising and dieting.

While learning to move and properly fuel your body are still important, the reason most people fail struggle to reach their goals has more to do with their mindset and habits than it does with their exercise and nutrition plan.

In fact, without the right mindset and habits, exercise and nutrition will ALWAYS be a STRUGGLE!

At FRESH!, we work closely with our clients to master each of the 4 Pillars of Performance (Mindset, Habits, Movement, Fuel).

This is why we are able to get results where trainers and dieticians fail. Check out www.freshfitness.ca to book a complimentary success coaching session.

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