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Turn UP Your Zen profile image

Turn UP Your Zen

Hi, I’m Tania. Life can be stressful: Relationships; earning a living; raising a family, studying & dealing with difficult people. Taking care of yourself is not a luxury or privilege, its a necessity. I support my clients to overcome: * Stress; * Anxiety; * Depression; * Conflict; * Low self esteem; * Anger Management; * Lack of motivation; * Bad habits & * Health issues. During our first session, we will explore everything of concern and create a plan of what you want to create: * Better Relationships & Communication; * Healthy ways to deal with stress, anger, upset & drama; * A deeper understanding of self & others; * More confidence; * Passion & a sense of life purpose; * A healthy diet & lifestyle; * A spiritual connection; * Business & Career vision & planning. I offer online counselling & life coaching services and face to face where clients are local. Sessions are also held over zoom or by phone. I invite you to an initial 15min chat over the phone which is free. In this session we get to know each other and see if we can work together. The chemistry between client and therapist is important and during this session, we establish what the key issues are and if we are a good fit. There's no obligation. If you wish to go ahead, the initial appointment is $195. Additional discounts for students & unemployed. Check with your accountant as sessions may be tax deductible where we are developing micro skills that enhance your performance in the workplace. I draw on many different practices developed through life coaching, health coaching, counselling, as well as yoga & meditation. And because I too have experienced anxiety & depression, challenging relationships and the pressures of raising a family, I have a first hand understanding. My personal experiences motivate my sense of purpose to help you develop skills to manage the trying times and live a more content & rewarding life. I look forward to the chance to speak with you and see how I can be of service to you.

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What do you love most about your job?

Supporting people who are ready to make changes in their life but aren't sure how and seeing them thrive as they develop new skills; better boundaries & experience better relationships with others & themselves.

What inspired you to start your own business?

I fell in love with the idea that life's purpose is born out becoming part of the change you wish to see in the world.
Having struggled with doubt, self esteem, depression & anxiety as a young person and wishing I had more guidance and skills to develop better boundaries, communication skills & self care practices, I am inspired to share with others all that I have learned through my own journey of struggle & unhappiness.

Why should our clients choose you?

Clients should choose to work with me if they're looking for someone who is warm & genuine.
I have a non-judgemental, nurturing style, with a skill for getting to the heart of the issue and gently challenging you, so you can make real, sustainable changes.

Can you provide your services online or remotely? If so, please add details.

Yes, I offer both zoom and phone for clients who are unable to attend in person.

What changes have you made to keep your customers safe from Covid-19?

I have implemented the Governments protocols for clients who continue to attend in person and some clients have chosen to remain home and see me via video conference or phone.

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