True Reflection Health Coaching and Counselling
Sydney NSW
(4)
Sydney NSW
(4)
True Reflection Health Coaching & Counselling was founded on a love of supporting others to reconnect with themselves and reconnect to their own innate worth. I specialise in supporting clients via my own lived experience as this is the wisdom within me from which I can offer the greatest support.
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4 customer reviews
Grace
Therapist
Laura has been an unbelievable support. She doesn’t just listen but helped me feel understood. Her kindness, patience and insight created a safe space for me to share when I was in a low place for which i will always be grateful. Laura taught me self confidence, stress management and made me realise my own self worth. She also gave me the skills to trust in my own decision making, an invaluable skill. Thank you for everything Laura! More...
Christopher
Therapist
Laura is an amazing listener. She makes you feel comfortable and safe to share. She also has a lot of wisdom and resources to share. When I first spoke to her I was confused and lacked confidence in my self. She has helped me see myself clearly and face my problems with the courage and compassion and integrity that I had always hoped for. More...
Keta
Therapist
This was the first time I have tried therapy. It was an incredible experience with Laura, she helped me tremendously in understanding myself. Laura is kind, open, patient and I felt seen, but also that I had the answers. She taught me how to look inwards and to trust myself. I am so grateful for having met Laura in my journey and I felt that the help I received will be something I will carry with me for the rest of my life. Thank you for everything! More...
Marria Leonforte
I absolutely love getting support from Laura, she is so holding and understanding of anything you feel to express and offers such amazing truth and support with a whole lot of love. She is so beautifully nurturing and open, and I feel like she always shows such an appreciation and love for me and everyone around her. Laura is such a joy to be around, I could chat and listen to her advice and support all day. 🥰🤩💗💫 More...
What do you love most about your job?
I love to support people. I am inspired by them, by the wisdom they bring, by how truly amazing that they are. It is a joy to be able to support people in the way that I do.
What inspired you to start your own business?
Others have always looked to me for wise counsel. After almost 30 years in a corporate environment, I was the 'go to' person for everyone's personal stuff! It has always been something I have been able to offer to others in one way or another, so attending school to gain formal qualifications was just a step towards making this a way of life for me.
I also have an autoimmune condition, which sparked a great life change for me, and inspired me to start a blog about my life. It is in my Health Coaching practice that I can offer much in regards to my lived experience with an autoimmune condition, what I have come to realise about this condition and about myself.
Why should our clients choose you?
As someone who is seeking support, it is imperative to feel into what the person is offering: to look at their photo, to feel if this person might offer something, a way forward, a next step in your own evolution. I know that who I am may not suit everyone, depending upon where they are at in their life, but I feel it is critical to feel what is there to feel when you connect with someone, when you read about them, and view their photo.
Can you provide your services online or remotely? If so, please add details.
At present, due to COVID restrictions, I only provide services remotely online.
What changes have you made to keep your customers safe from Covid-19?
My sessions are solely online, which completely eliminates any risk of any type of Covid transmission.
Health Coaching
Health Coaching is a way in which to provide support to you to initiate or to maintain your own health and well being. It squarely puts the focus of responsibility on you: only you can change yourself. We are multi-faceted beings, and health is not just about diet and exercise! Our overall health is a unique combination of factors and we each require support in varying ways. For some, it may be a focus on self-care; it's whatever your body presents in the moment.
Counselling
A true counsellor understands that we each innately hold wisdom and a true way forward for ourselves deep inside; that we are the only ones that can change ourselves from within. My role as a counsellor is then to support you to access this inner wisdom by reflecting to you perhaps a different way of being, with yourself and with others. I am here to reflect the truth of a situation, perhaps offering a new way to be, whilst offering you the space to just be you. I'm also your biggest cheerleader, holding your hand whilst you take your steps back to a way of being with yourself. You are the only one that can change your life, and it is you that knows you best.
