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Ettalong
We use a proven, step-by-step holistic system that has helped my clients not only achieve dramatic body composition and performance results, but also sustain them long-term, without sacrificing the lifestyle they enjoy. Whether you want to lose 20+ kilos of body fat, build 5+ kilos of lean muscle, or elevate your athletic and endurance performance, this system delivers. It’s structured, adaptable, and built around the same principles I use with competitive athletes, yet effective for anyone committed to putting in the work.
Kealee
I started coaching with Gary at the start of this year to further my technique and increase strength for my body building show. Since being with Gary, I have been able to increase more strength than I have in the 3 years that I have been training as a competitor and have brought up my weaker areas in my body. I also started with a shoulder injury, however, through his suggested rehab exercises I have been able to manage this injury safely and still build upper body strength. He is highly knowledgeable and knows exactly how to program to meet your individual goals. He has educated me on advanced level cues and proper technique to enhance my overall performance. I highly recommend!!
Ettalong
At The Body Hub, we specialise in personal training to help you achieve your fitness goals. We are based in Umina Beach and proudly serve the Central Coast NSW region. [created with AI]
Ettalong
At Temple of the Soul, we offer holistic personal training services, based in Ourimbah. We proudly serve clients across the Central Coast. [created with AI]
For the woman who knows she’s meant for more; in her body, her mindset and her life. I coach driven women who are done with quick fixes and are ready to actually understand their nutrition, train with purpose and build habits they can trust. You don’t just get a “program” with me. You get education, structure, accountability and a level of support that actually moves you forward. I help you: • Lose fat without restriction or guilt • Build real strength and feel confident in the gym • Fix your relationship with food • Break the self-sabotage cycles you’ve been stuck in for years • Step into the identity of the woman you keep saying you want to become I’m here to help you rebuild from the inside out — your habits, your confidence and your relationship with health. When you understand your nutrition, train with intention, and build real strength in the gym, everything starts to feel lighter, clearer and more in control. You stop guessing, stop starting over and actually trust yourself. My coaching gives you the tools and support to create results that make sense, feel good and actually last. If you’re ready for sustainable results, deeper confidence, and a coach who actually cares… reach out and lets get you started.
Through a personalised program, accountability and ongoing support, education and guidance.
Consistency, discipline, commitment and the belief you can.
Empower women to find themselves again, to see the complete mindset shift. Not to mention being surrounded by a beautiful community that I have helped create.
I worked as a childcare educator for 10 years but towards the end of my career I had also found a love for bodybuilding. From there I knew that I wanted to support and empower women to not only be able to take control of their health but also have the power to go for anything they set their minds too. I came from a family where no one owned a business, we didn't have the finer things but we were happy, and my parents worked really hard for little in return. So I set out to want a better future for myself and started my own business, defining all odds. Now, I help empower women to achieve their body composition goals and find self confidence to know they can do anything.
I have helped many woman achieve not only their fat loss goal but also break the barriers to old habits that can then assist in self confidence and sustaining results. As a coach I have a very caring coaching style but I will also be there to push you, that is because I actually care about you and the results that you are wanting to achieve. I not only only provide you with the accountability and support that you are after but I also educate you on the why. So that way you also have the knowledge to sustain your results and imbed the practices for a happier healthier life. This is a very personalised program and not something that is just given to you and sent on your way.
Yes my services are only online.
We have virtual consultation calls and zoom meeting to discuss progress. Data is also tracked through my app.
