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Isle of Palms
With over 10 years in the fitness industry, I specialize in strength & conditioning, body recomposition, bodybuilding prep, and nutrition programming. I pride myself on not providing a 1 size fits all approach to fitness as every body is different, so should be their journey!
Isle of Palms
Beth Davi
Dr. Brian is AMAZING. Not only did he help me lose 21 pounds on the human growth hormone shots,I also lost 4.5 inches off of my waist. He has helped me with my insomnia issues and Fibromyalgia symptoms. Slim RX is NOT your typical diet doctor,they really listen to all of your issues and the weekly coaching sessions really helped me stay motivated and on track. It's nice to have only one chin again.
I meet my clients where they are at! You will not be doing the same workouts that I do! If you are a beginner we will start with the basics. If you are an experienced athlete, we will take your training to the next level and perfect your functional movements!
Consistent eating habits, and proper exercise! 75% nutrition, 25% exercise! You don't have to have the perfect diet, you just have to be consistent with whole foods and exercise 3-4 days a week for 30minutes to an hour!
I love seeing the progression of my clients! It's always fascinating to watch the development of the mind and body growing and improving.
I decided that it was time to take a leap and work for myself! I was burnt out of working at corporate gyms and giving up the majority of my time and money to them. Now I get to control my destiny and share my views and knowledge to others my way. Not the way a corporation sees fit!
I don't look at the health and wellness of clients as a one size fits all. We all have to start somewhere and I like to make our workouts fun but intentional! We will make your early morning work out into something you look forward too or take out some anger from a long workday!
