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Goose Creek
Jennifer Harvill
One of the BEST workouts, AND it’s fun!!! I actually look forward to working out. It does my heart good to see so many women, all shapes and sizes, having fun, and actually developing or renewing friendships. It’s a fun, no judgement zone, that this world no longer offers, and we are actually enjoying cardio-fitness. Thank you Erin and Chris!!!
Hello, I’m your Personal Trainer Debra Irving, but you can call me Deb. I’m a Retired Veteran, with two decades of experience, especially since I served as a Master Fitness Trainer during my time of service. I’m also a Certified Nutritionist and Strength and Conditioning Coach. I believe that living a healthy lifestyle begins with maintaining a strong, fit mind and body. My approach to fitness and health will have you feeling great and seeing results in no time. My aim is to help you identify your goals, design an exercise program that fits your needs and I’ll guide you through every exercise, every workout 1on1. “My Tough Love + Consistent =Results.”
First step, is to assess all clients, once the assessment is complete. My goal is to provide Tough love + Consistency =Results
The overall goal is to build a exercise program and nutrition plan that is realistic and can be accomplished and maintained for a lifetime.
There's no seceret! Setting a goal and staying determined, finding a balance of healthy nutrition, exercise, sleep, and mental well-being
Overcoming any obstacles and developing a long-term plan will help in maintaining and keeping your dream body.
I love to see the change in my clients. Not just outside appearance , this is overall appearance. When clients first come to me they are sometimes closed off , due to not being comfortable with themselves. Within one month, a see major changes in my clients. They become more open, and I love seeing the happiness in their face.
I like working closely with people. Doing something that I know will have a postive and major impact on a person's life, is amazing for me. I love seeing the joy in people faces when they are accomplishing their goals.
I take pride in my training and getting to know each client. Im not a trainer that is going to complete session and say that's it I'm done. That's not me, I will monitor your eating habits , ensure all work outs and meals are taliored to my clients need.
I provide online and remote service. Online and remote both require virtual training sessions , online only for communication and assessment. Remote clients would actual conduct training session virtually. Exercise apps and meal apps must me logged daily by all clients.
There's no group sessions . I only work with client's one on one. When at the gym, I will ensure prior to woking out on any equipment everything will be wipe down before and after each workout.
