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Holy City Fitness LLC profile image
H

Holy City Fitness LLC

Charleston

My name is Jameson Blade. I am Senior Coach & Founder of Holy City Fitness: The lowcountry's elite private fitness and nutrition studio, located in Summerville. Throughout years spent conditioning in diverse athletic environments, I observed some suboptimal trends in fitness culture: I witnessed a lot of one-size-fits-all programming on behalf of trainers rather than tailored programming based on each client’s unique state of health and musculoskeletal condition. I witnessed a culture of unsustainable diet recommendations and a general lack of knowledge in the area of healthful nutrition. I perceived general disinterest, on behalf of the average trainer, in clients’ head-game concerning the underlying emotional issues inhibiting clients from personal growth and a lack of acknowledgement that lasting results only occur when clients are shown how to make sustainable habit and attitude changes. At Holy City we coach our clients not only through physical change, but internal perspective change and personal growth. At Holy City You are not a sales number to us, you are a valuable human being. We see every person who walks through our doors as worthy of optimal health and fitness: We want you to live well, enjoy life and strength, and to slam the door on sickness and disease. That is why I created Holy City Fitness. HCF is an empathetic fitness platform focused on exercise and progressive behavioral change strategies for people of all walks of life who wish to achieve their best health and physique. At HCF we hold you accountable once you have communicated your goals. We keep your personal training sessions exciting and pertinent to the results you're seeking. We encourage a positive self-image in every one of our clients, no matter what stage of transformation they are in, or what level of strength they have achieved, and we pride ourselves in fostering meaningful relationships with our clients! We have all the knowledge and experience necessary to help you build muscle, shed fat, achieve vigorous health and attain your best body! If you want to feel strong, confident, and look great, give me a call at (843) 256-3458 and schedule your free 1-on-1 consultation! I look forward to meeting you!

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How do you help your clients achieve their fitness goals?

At Holy City we coach our clients not only through physical change, but internal perspective change and personal growth. At Holy City You are not a sales number to us, you are a valuable human being. We see every person who walks through our doors as worthy of optimal health and fitness: We want you to live well, enjoy life and strength, and slam the door on sickness and disease.

What’s the secret to getting the body of your dreams?

The secrets are sustainable lifestyle changes, patience, and a good coach. As a fitness professional, people come into my studio everyday, and they're in a hurry to see results. They want to see the weight fall off yesterday. So often we hurtle through life aiming at a goal, and then at some point stress causes us the quality of our effort to degrade. We start choosing "This AND," rather than "This INSTEAD," without taking the time to reflect on what it is we REALLY want.

We over-commit without taking the time to weigh our commitments and reflect on how serious we are about changing our lives. You have to count the cost of what it is you're going to have to give up in order to truly decide whether you will actually appreciate the benefits of what it is you are to gain.

My strength as a coach is that I help people understand that the health and strength they want IS worth the effort, and I help them structure their life and expectations so that they can attain their desire without frustration. Fitness and sound nutrition will curb illness, preventatively protect your body from the wears of life, and increase emotional and spiritual health and awareness.

I cannot force you to change. I can lead you to water but you have to drink. You have to do the work. I hold people accountable and help them decide whether or not they really want to change. Rest assured, I will tell it like it is.

What do you love most about your job?

I love seeing people accomplish feats with their body that they did not realize they were capable of! I love seeing people brighten as they appreciate the ways their body and health improves through practicing with us!

What inspired you to start your own business?

I had a long road with poor nutrition in my early life, and once weighed in at 240lbs before I dropped 70lbs. I have studied nutrition and kinesiology in my personal time for most of my life, and I decided to share my knowledge with others.

Why should our clients choose you?

We are the only holistic, private fitness coaching studio in Summerville. We approach strength and nutrition in a balanced and sustainable way. We will make you proud you chose us to steward your transformation into your best self.

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