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North Charleston
Luciana Marcial-Vincion
Stephen is an extremely gifted wellness professional, especially in the area of kinesiology. As an exercise physiologist myself and a professional fitness educator for Spinning®, I spend a lot of time on a bike and on airplanes. Acupuncture and massage treatments with Stephen allows me to move forward with my own performance and professional commitments with confidence and renewed strength.I respect the depth of his pursuit of knowledge through various disciplines - he is extremely committed to advancing his crafts, and to me that is the most credible quality of any fitness professional: the best master is the one who is the continual student. His attention to detail is exemplary and his approach is brilliant but simple: the body is a symphony of various systems that should work in harmony to the best of our ability. Stephen is an incredible asset to the Charleston community!
North Charleston
Hayden Wilson
After one year of being a Fit4Mom member, I became an instructor because I was so passionate about this group of moms and their endless support and encouragement of one another. There are a variety of classes offered, all of which accommodate various fitness levels, all over the Charleston area. My kids love coming to class with me, and it’s so great for them to get outside, meet other kids, and watch moms work hard and work together! I’m so grateful for this group of women and for finding Fit4Mom Charleston! It may seem like we are “just strolling,” but I am undoubtedly stronger than I’ve ever been and have more endurance- both physically and mentally- thanks to their support!
North Charleston
Joshua Blanton
Everyone here is awesome, I always feel wanted and at home when I walk in. I get the motivation I need to achieve my fitness goals every session I attended. The facility is always clean, it doesn't smell like gym bag and everyone including the other customers are always happy and friendly. The workout for kickboxing class is hard yes but fun. Each instructor brings a unique spin to the class and is constantly wandering to each person helping with form and motivation. This is a must go to place... Love it.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 106 reviews
The average rating for Bark Personal Trainers in North Charleston is 4.99, based on 106 reviews.
