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Warren
Bobby Generik
I reached out to Thiago recently for some advice on taking better care of myself and getting in shape. He was very responsive and had nothing but words of encouragement. He even told me about other people he'd worked with that had similar goals. I was given a specific workout plan that suited my needs and some instruction on how to execute the routine efficiently. Today I hit my 4 week mark and I'm down 14.4 lbs. I feel great. Its obvious that Health and Fitness are what Thiago is truly passionate about and I couldn't be happier with the results. Thanks man.
Warren
James V.
This gym is a very nice facility. It is more expensive than many other gyms, but I found it to be well-maintained and clean. The equipment all looked new. The gym was never crowded. (I worked out only on weekends). Never had to wait for a piece of equipment. The staff has always been nice. Locker rooms are clean. Plenty of parking. They offer classes, but I never attended any.I recently moved to the Boston area, so I had to cancel my monthly membership. Cancelling was easy. I just had to give them 30 days notice.
Warren
Angela DiMartino
I’m a year long client of Jim Nolan. A year ago I was sick (ms) and 88 pounds. A google search brought me to the best trainer and man I have ever had the pleasure of knowing. Jim’s dedication and knowledge is amazing and his need to help people with disabilities makes him the greatest trainer. You will never find someone like him. So if you need someone to change your prospective , Jim is your guy. He has made me feel like I could do almost anything and I have.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 47 reviews
The average rating for Bark Personal Trainers in Warren is 5.00, based on 47 reviews.
