Cabral Strength and Conditioning
Bristol, RI, USA
(5)
Bristol, RI, USA
(5)
If you’re here it’s because you want to change your life and that’s the first step in showing up for yourself. Self-care is a commitment that requires discipline and doesn’t have to be daunting or mean giving up the things you love. Commitment takes work and it doesn’t happen overnight.
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5 customer reviews
Rike
Eric is a great fitness coach. He always arrives with lots of energy and makes the workouts as fun as they can be and there are always a few laughs involved. He makes every workout a little different and makes learning any new movement or exercise easy. Highly recommend! More...
Tamar
Eric is one of those trainers that cares about the well being of his clients. He demonstrates the exercises to be performed in detail, and explains how to perform it correctly. He is very knowledgeable about what exercise works what muscle group and is able to quickly modify when needed, while still pushing you. I’ve experienced this many times with him. It was important for me to work out after having my baby, but I had to ease myself into it. Eric was very understanding of my situation, making sure to modify exercises for me when I needed it and correct me when I was doing an exercise wrong. His corrections were never rude or harsh, but rather, it came from a place of concern for my well being. He cares about the quality of the exercises as opposed to just the quantity. I always appreciate having him as the instructor during the FFIT classes. More...
Mary Resteghini
I have been a member at a gym or doing my own workouts for 30 plus years now. Every once in awhile you come across a coach like Eric Cabral. He is knowledgeable, genuine, and completely dedicated in helping you thrive athletically. More...
Alyssa
Eric is a truly excellent trainer. One of the things I was lacking was a proper warm up and cool down/stretch. Eric always knows how to make the workouts and warm ups fun and bring all the members together through team building games and “friendly” competition. He is very knowledgeable in proper form and progressions to movements. I love working out with Eric! More...
Jeff
Eric has been my trainer for the last year and I have found his enthusiasm and depth of knowledge to be exceptional. He takes the time to understand the individual needs of his clients and works hard to tailor workouts to meet their needs. Eric is very thorough with his explanations of workouts and movements and has a natural ability to explain complicated movements in easily understandable ways. I not only consider Eric to be my coach and trainer, but also my friend. I cannot recommend him highly enough! More...
What’s the secret to getting the body of your dreams?
It all starts with being happy and grateful for the body you have......then treat it better, prepare, eat right, train, recover, and repeat! Consistency is key.
What do you love most about your job?
I started my own weight loss journey back in 2005 and remembered how empowered I felt when I began training. I love watching other people have this experience and helping them make life changing results.
What inspired you to start your own business?
When I was younger I had some bad experiences with personal trainers. On top of that, its very expensive and not sustainable. I always thought to myself that ones health should not come at such a price and decided to create a business model that creates a win / win for me and the client.
Why should our clients choose you?
My approach to fitness as whole is entirely different than most. Movement is a part of life and the main goal should be to create healthy, sustainable strength and mobility for longevity. The main focus is creating a mind body connection that empowers you to feel stronger, move better, and be happier in your body which results in the byproduct of weight loss and body composition.
Can you provide your services online or remotely? If so, please add details.
I do not currently provide services online or remotely. However, I do offer access to online programming. See the website for more details!
Personal Training
At CSC, all fitness levels are welcome as my programming is modified to meet you where you are at. This is a private training studio where we will be working one-on-one or you can choose to work out with a friend or significant other too. The focus here at CSC is on strength and conditioning which promotes a higher, faster metabolism (increased sustainable weight loss) and a true mind-body connection that promotes longevity, mobility, and athleticism. Each client will receive access to their own programmed exercises and off-day training to complete on their own so they always know what to expect!
