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Glens Falls
Stronger Than Yesterday Fitness is a virtual studio specializing in small group training. The pandemic has made the future of the fitness industry unclear, but Stronger Than Yesterday is here to bring you a personalized training experience in the comfort of your own home. Cut the commute, exercise from anywhere, and leave the mask off! Take the first step to becoming STRONGER.
Linda Anunziato
I have been working out with Lauren since the quarantine began and the physical and workouts during this difficult time has made all the difference in my physical & mental status!! An amazing & knowledgeable Personal Trainer — motivating & truly cares about your well-being. You’ve got nothing to lose and so much to gain!! Try it— her workouts are addicting!!
Glens Falls
Tom Quinlan IV
I have watched Dave work with Little League players and was impressed on how fast that they gave him their total attention. Trying to get my grandson into a combination of exercise and enjoyment, I enrolled him in Dave"s class. He immediately got my grandson's cooperation and attention. Dave is very interactive with the young children and is not reluctant to correct them when they are doing the exercise wrong. Dave will place them in one on one and group situations with out them knowing that they are actually competing with each other. The way Dave runs his classes with Tom is amazing. I highly suggest enrolling your child in Elite Fitness's classes
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 12 reviews
The average rating for Bark Personal Trainers in Glens Falls is 5.00, based on 12 reviews.
