Stronger Than Yesterday Fitness
Online
(1)
Online
(1)
Stronger Than Yesterday Fitness is a virtual studio specializing in small group training.
The pandemic has made the future of the fitness industry unclear, but Stronger Than Yesterday is here to bring you a personalized training experience in the comfort of your own home.
Show more
1 customer review
Linda Anunziato
I have been working out with Lauren since the quarantine began and the physical and workouts during this difficult time has made all the difference in my physical & mental status! ! An amazing & knowledgeable Personal Trainer — motivating & truly cares about your well-being. You’ve got nothing to lose and so much to gain!! Try it— her workouts are addicting!! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the physical and psychological benefits of fitness are worth the temporary discomfort. I have developed my training regime by working with a variety of people, completing multiple certifications, and through years of hands-on experience.
What inspired you to start your own business?
2020 has allowed me to turn something "negative" into something positive. I started Stronger Than Yesterday Fitness in June of 2020 as I was no longer able to work in-person with my clients. With the uncertainty of the fitness industry, I decided to create an online community so we can all continue on our health and wellness journey and stay safe as well.
Why should our clients choose you?
Stronger than Yesterday's mission is to inspire you to find your strength. It is about taking each day as an opportunity to achieve greatness. Every day you invest in yourself, you are becoming stronger than yesterday.
STY Fitness provides a community of like-minded people who are ready to become their best selves, inside and outside of "the gym."
Virtual Small Group Training
Our most popular option, Small Group Training provides an environment of community and accountability. Whether your goal is losing weight, increasing strength, or improving endurance, our program will improve your overall health and have you feeling great.
All small group training sessions run for 60 minutes.
Personal Training
Based on your individual needs and goals, a personalized program will be designed for you.
Choose 30min or 60 min sessions.
1:1 Training Sessions are offered virtually and in-person.
