Body by design

About

You're just getting started with a workout routine If you're new to working or maybe you're coming back after a long hiatus, I as your personal trainer can help you learn the basics to reach your best potential. I absolutely love what I do. I'm here to get you results and to be your mentor as we reach your goals together. I carefully examine the client’s goals to ensure they embody the SMART principles.
I ensure exercise technique is correct.
I create appropriate tailored exercise routines to meet the client’s requirements.
I educate and assist the client in modifying nutritional habits.
I motivate and inspire the client to push themselves further.
I assist the client in maintaining intensity levels
I provide expert advice on a whole range of fitness topics.
I continually monitor client progress and providing valuable feedback.
I conduct regular fitness tests and health assessments.
I keep the client focused by scheduling regular appointments for their attendance. This sounds simple, but this last point is often the single biggest motivating factor for people to use a personal trainer.

Show more