I send most of my fighters to Syndicate to work with John Wood, one cool thing about this place is you never know who you’ll run into. I can’t believe they have people like Tom Lawler and Jessy Jess teaching classes daily. Do yourself a favor get in there and try it out. You won’t regret it.
Great place for kids to learn valuable skills and build their character and confidence. Everyone is very friendly and welcoming like family. Glad to have a gym like this in the area. Highly recommend checking it out!
My experience with Carolina was better than I could expect.
She put me on a training/diet program where I lost about 22 pounds in 6 weeks.
But most important than lose that weight was the healthier habits that I added on my nutrition since then.
Carolina is very competent, reliable, always on time and definetely has the knowledge in the training/nutrition area.
Shanny is a very professional and knowledgeable trainer. In 2016 I had a traumatic back injury and had multiple back surgeries. I was bed ridden for several months and lost 15lbs of lean mass. Since my time with Shanny I have regained my strength and feel stronger than I was before my accident. Her knowledge and safe practice is top tier. Highly recommend her as a trainer!