Carolina personal trainer

I was having a hard time dropping the weight and getting motivated on my own. I would go to the gym and workout but I was not familiar with any of the weight machines and only did cardio and still did not see any results on my own. I wanted to get leaner and stronger so I decided to look into personal training. Luckily I was able to get some great reviews from a friend and I was able to meet Carolina. First interviews mean a lot and Carolina proved that she is very knowledgeable and has the education,training and certifications and has a great personality. She specifically asked what my goals were and I instantly knew that she had to be my trainer. Carolina has been my trainer for the last 2 years and she has been amazing! She is always punctual and listens to your needs and works around all injuries and modify workouts when she sees it fit. Carolina will motivate you to challenge yourself and will also supply you with meal plans and keep you focused on the goal you want to reach. She is very professional and attentive she is pretty much my stress reliever because she takes the time to listen to you. She is very patient but will push you to become stronger and healthier. I was able to reach my original goal and lost the weight and got stronger. A year later I was pregnant and continue to see Carolina throughout my pregnancy. Carolina always made sure to modify certain workouts and meal plans. I was able to workout with Carolina all the way till the last month until I gave birth. I was out for 2 months due to having a C-section but when I was able to go back to see my personal trainer, Carolina, I told her my goal was to lose 34lbs in 3 months due to me going back to a very intensive work environment. I was able to lose all the baby weight and fit back into my post term jeans yay!! I highly recommend Carolina as a personal trainer you definitely will see the best results and be healthy, stronger and leaner. More...

Reviewed on Google Maps

Carolina is wonderful to work with and has surprised me greatly over this past year. I am a disabled female and had a new health scare shortly after turning 30 last year. I started working with her shortly after the new year in 2014. I have never worked out with a personal trainer in my life and always have hated the gym - preferring sports and abilities I have lost over the years like skiing and tennis. I hate being judged. Could not stand in one place without holding on to something. Hate being asked to do things I can't do due to my hands and feet not working properly. I was scared to work with anyone really. Carolina has never asked me to do something I just can't do. That was very important to me as I was not really wanting to go through more grief on the mental side of things. I just needed to change my lifestyle and get healthy. I have lost 25 pounds and am able to do many things I couldn't do before. I stopped smoking, I can get up and sit down much easier, I can stand in one place easier, I started taking vitamins for the first time in my life, started going on bike rides, and I see Carolina once a week and she sets me back on track when I feel like giving up. I am not perfect or where I want to be, but this is a big step in the right direction, and I am sure I will get there. A 360 degree lifestyle change doesn't happen overnight, and I bet next year will be even better. I am just glad I am headed toward doing more activities, rather than my certain future of being stuck wheelchair. Thank you Carolina for working with me and making this doable. More...

Reviewed on Google Maps