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Arnold
We are not a gym and have no desire to be. Our certified personal trainers are extremely knowledgeable and have extensive backgrounds and experience in personal training, working within a physical therapy setting, as well as experience in the medical field. The Repke Fitness Team only consists of experts! We are the only fitness facility that requires all of our certified fitness trainers to possess a minimum of a bachelor’s degree.
Tammy Heilman
By far the best personal training studio in Severna Park. I trained with Louben for several months while he was at this location. My workouts were always different and challenging. I'd recommend his training services to anyone who's looking to get in shape and lose weight! Thank you for all of your help. The best trainer ever!!!
Arnold
Team Randori Martial Arts is Annapolis' premier Brazilian Jiu Jitsu and Self Defense Academy. We pride ourselves on our three core values. Affordability, Safety and Expert Instruction. Here ar Team Randori Martial Arts, the cost of our programs are not hidden to the customer or any attempt is ever made to up-sell a program. We only have one price per program that enables the student to train as frequently as they wish.
Arnold
Lucinda Motsko
I have been working with Beth at Dauntless for 2 years now and can't say enough good things about her and Dauntless. I am much stronger and more fit than I have been in 30 years. I love that I can feel comfortable there in their smaller setting - its not at all intimidating as it might be at a larger gym. Working with Dauntless has been fun and challenging and I highly recommend it.
Arnold
SML
Sarah is such a good trainer. She is ALWAYS ready for me, the workouts are excellent, I get a great workout every single visit but don’t feel exhausted and depleted afterward. Her knowledge of nutrition and the different muscles is impressive. The workouts are all so different and really target the specific areas intended. I have gone from being weak and somewhat unbalanced to much stronger and balanced. Additionally my mood is much improved and I now crave exercise again like I used to many years ago. Sean is wonderful, friendly and professional. The facility is clean and organized. Love their towels and water. The other clients there are also friendly. It truly is a gem of a workout studio. Well done Sean!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
