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Bloomington
BonoFide fitness is an Alternative dieting and fitness lifestyle. It allows all individuals to reach their goals and change their dieting without taking away products you eat. We are all about substitute dieting and training.
Bloomington
We are a personal training studio established to help individuals find movement first. At Move Bloomington, we establish and encourage a strong and safe foundation in movement, while supporting progress towards your personal movement goals. Some goals may include, but are not limited to, supporting movement in specific sports, activities or hobbies, and overall joyful movement practice, or simply moving through life as well as possible - Move Bloomington is a place for everybody.
Bloomington
Tiffany H.
Since I was moving to IN for school, I was looking for a new box to go to. There are two main CF boxes in Bloomington: Hoosier CF & CF Bloomington. Neither of the locations were close to where I was living, so I looked at pricing + schedule to help narrow down my decision. I ended up trying CF Bloomington first because I liked that they have a 5am class & yoga built into the programming AND most importantly, it's cheaper ($100/unlimited for students). I like CFB so much that I haven't dropped in Hoosier CF yet.Some reasons why I enjoy CFB: *I'm super impressed that the 6am class here is HUGE. In LA, 6am class was the leanest class (maybe 4 people tops). Here, 10+ every time. But, if you're a CrossFitter that wants more personal attention - the coaches always do the best they can BUT just by the nature of having lots of people - it's tough! And, sometimes we have to split up into heats. *EQUIPMENT ON EQUIPMENT ON EQUIPMENT. This is again probably an LA thing but I've never seen such a massive box before. Also, SO many rowers + skiergs + racks + KBs + barbells + clips haha*The community here reminds me of my old box - in a good way. Really friendly, no one is hyper competitive. There are "extracurriculars" planned like women's defense workshops, donation drives, Rookie Rumble, etc. *Coaching - not that my previous coaches weren't great but CFB coaches - at least the ones I've been exposed to so far - are even more technical. The coaches have a very thorough understanding of how to do things right + how to build to get there. For instance, they don't want you to do kipping PUs if you don't have strict PUs yet. *Active Recovery - on the yoga note, Thursdays are programmed to be 100% active recovery/skill work. You can also use this time to make up any WODs you missed. I like this because it encourages a balance and allows for a little more flexibility. Tip: if you use google maps, it doesn't really lead you to the right place. Park here (b-line parking lot I believe: 39.153159, -86.535882) & walk towards the b-line to get to CFB.
Bloomington
Jessica Hille
Wonderful! I've trained at UFS for almost 5 years and it has always been a very positive experience. Chris is a fun and patient trainer who pushes me to get stronger but also works within my needs/limits. Anna's yoga classes are also great! The studio is lovely, clean and comfortable, and there is easy street parking.
Bloomington
Jill Owen
I was so pleased with the ease of booking online, the kind staff, and the incredible massage at That's the Rub. My massage was with Gabrielle and she made me feel so comfortable and really took the time to understand what tension issues I've been having in order to personalize the service. She also has a wonderful sense of humor, which made me feel welcome. During her excellent massage, I relaxed so much that I'm pretty sure I melded to the table and I think I live there now... I'll definitely be booking again with her soon!
Bloomington
Megan Chamberlain Doup
You all have been phenomenal, and I've been blown away by your professionalism and dedication to providing the best fitness experience for every individual. Even in a group class context, you have been great about modifying where necessary and working with each person's limitations. I'm going to miss you all over the summer, and I look forward to coming back this fall!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 312 reviews
The average rating for Bark Personal Trainers in Bloomington is 5.00, based on 312 reviews.
