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Oak Ridge
“If you fail to prepare, you will prepare to fail!”! With that quote in mind, I feel moving forward outside the fit comfort zone isn’t enough alone, but with organization and accountability too! We must get comfortable being UNCOMFORTABLE and it starts first with building mental muscle. Willpower is good, but WHYpower is better. It would be my pleasure to work with you and help you become REINVENTED!
Oak Ridge
SoFit Personal Training is a team of highly qualified and experienced trainers who are dedicated to helping busy individuals achieve their fitness goals. Helping busy individuals burn fat, build muscle, and develop healthy life habits through individualized one-on-one or group training. If you've struggled to achieve your fitness goals, our team and I would be happy to help you kickstart your fitness journey through effective personal training and nutritional planning.
Tiffany Cheung
I am not the type of person that typically likes working out or sticks to a consistent schedule. SoFit PT gave me a solid workout program that I actually enjoy doing and look forward to completing. The program I’m currently on consists of a mixture of cardio and weights to lose fat and tone muscle. Each workout day is different so I don’t feel like I’m in a repetitive cycle like most programs. It keeps things fresh and exciting!
Oak Ridge
Krav Maga Israeli Fighting System Self Defense, Pilates (Group & Private), Pilates Shred & Dynamic Fitness Conditioning Programs, Nutrition and Wellness Plans for Weight Loss and Optimal Health.
Oak Ridge
Next Level Physiotherapy and Performance is a full-service physical therapy, sports performance, strength & conditioning, fitness and wellness practice. Founders Sam and Nicole have spent their careers working with professional performers and athletes from Cirque du Soleil. They are now on a mission to bring elite level care to the Orlando community. We understand the demands on our clients and how difficult it can be to adhere to a workout or physical therapy care plan.
Monica Bagnoli
I worked with Ms. Nicole Ferguson for a few weeks to strengthen my knee after a dance-related injury. She worked very diligently and precisely with me to determine the correct treatment method that worked for my body. I have been to physical therapy a few times for various injuries, but I believe that her technique was the most personal and effective, and I appreciate her efforts to make me a stronger dancer.
Oak Ridge
I believe living a healthy lifestyle begins with maintaining a strong and fit body, as the basis for your work/life balance. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout program, while holding you accountable to a more effective diet plan that keeps you in shape. My holistic approach to fitness and health will have you feeling great and seeing results within 90 days.
Oak Ridge
Tami Souza
Se você busca uma mudança significativa no seu corpo com saúde , a equipe Overall é a MELHOR , sem sombras de dúvidas . São super atenciosos , estão sempre disponíveis para cessar nossas dúvidas . Já to em consultoria com eles há 9 meses , e desde os primeiros 30 dias seguindo o protocolo passado , tive mudanças :))Obrigada a toda equipe , valeu a pena o investimento ❤️❤️ Que venha 2020
Over 30 years in personal training and 25 years owning and operating a private training gym in Massachusetts (1997 -2022) about 15 minutes North of Boston. Brett Parker was educated at Northeastern University in Physical Therapy and Orthopedics. While initially training clients in area gyms, Brett noticed the need for individuals who felt intimidated in the gym "atmosphere". "Total Body Engineering" was opened (at first with no mirrors...clientele didn't want them). Then applying the principles learned in rehabilitational and clinical practice Brett adapted those concepts to the gym to create his training mode. From teens getting ready for sports, couples or individuals getting "back in the game" or more seasoned adults, looking forward to a better quality of life. It's been our motto to, "Create the Body you have always wanted".
Constantly motivating, changing up routines and making it as much fun as possible. WORK...(OUT) is a four letter word so, we need to find the balance and push but not overpush to get there.
Being PERSISTENT!!! Everyone wants the "magic" answer, there is none. Taking a steady and planned course of action can make amazing changes. My motto has always been, "Create the Body you have always wanted". As long as the individual is realistic I truly think they can "create" that.
Seeing people accomplish goals they thought were impossible. When I first started training, I had a client yell, "I cannot do that". So, the first thing he did...was ...that. Afterwards I said, "Ok..what else cannot you do?" That changed everything with him and I never looked back on that mindset.
Working in gyms around Boston. I saw a lot of clients not comfortable with the atmosphere. Either they were intimidated by people who have been training for a long time or were not yet comfortable with themselves in the mirror. I wanted to change that and in 1996, I did.
My experience with the full gamut of clientele. Professional athletes, injury rehab, chronic injuries, kids, people who never worked out before and an 88 year old Great Grand Mother. I love what I do and try to make it as fun as possible BUT as effective as possible.
100% absolutely. I have clients still in Boston I see on facetime and we train live online, full session "in person". I built a full gym in my house so, I can explain everything in there.
I am 100% remote. I will travel to the client and bring anything needed to train effectively.
Online training and If andwhen a client wants to wear a mask, we can do whatever is need to make them feel comfortable.
