I believe living a healthy lifestyle begins with maintaining a strong and fit body, as the basis for your work/life balance. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout program, while holding you accountable to a more effective diet plan that keeps you in shape.
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How do you help your clients achieve their fitness goals?
I stick to the core principles of development just like a gardener with great planning, guidance, and accountability.
What’s the secret to getting the body of your dreams?
Having a plan and sticking to it! People typically give up before they give their body a chance to adjust to the activity. As a coach, I know the beautiful things worth having in life take time, which is why we must appreciate the process. Give your body a chance to develop into your dream body, with the proper workout routine, diet plan, and most importantly the time.
What do you love most about your job?
My favorite part of training is watching my clients grow. I don't know if I have a green thumb, but I am good at sharpening minds and bodies as a coach.
What inspired you to start your own business?
Because I have a sports background. I have always loved being fit and active. Also, I have a love for teaching and sharing information, so I put the two together and became a Personal trainer!
Why should our clients choose you?
I have worked with all types of clients, both women and men, old, young, and middle aged, as well as overweight and underweight. All have their own path and pace, and I am happy to guide them along the way. For those needing structure, a plan to follow; guidance to know that you are doing it right, and accountability to stick to it; I am here for you.