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Empower Health Fitness & Performance profile image
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Empower Health Fitness & Performance

Miami-Dade

Hi! My name is Daniel Martinez Hixson and I coach men and women on building bodies that they love through an intensive nutrition and fitness training program. My ideal clients are people who are interested in transforming their bodies and don't feel like they have the time, motivation, or knowledge to make it work and want someone who can help them get in shape, do it fast, and give them a clear way of how it will get accomplished. If you're someone who is ready to take their health and fitness to the next level please feel free to reach out to me and I will be more than happy to discuss with you how we can get that accomplished.

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How do you help your clients achieve their fitness goals?

We start by assessing your current situation and fill in the nutritional and training gaps that have prevented you from getting in the kind of shape that you want. After that assesment we create our training schedule and start incorporating a body type nutrition plan that works with your current or desired lifestyle. Workouts take place based on your availability and goals and every week we assess to ensure the effectiveness of the program. It's common for trainees to feel like they aren't doing much and still see impressive results. That's because we focus on the 20% of fitness and nutrition that delivers 80% of the results that people get and steer clear of the non essentials.

What’s the secret to getting the body of your dreams?

The secret is that there is no secret. Everyone has the ability to get extraordinary results and all it takes is the courage to do what's not comfortable and a powerful enough reason to stick to it.

What do you love most about your job?

What I love most about my job is seeing people live's transform as a result of them transforming their bodies. I've literally seen families and marriages transform, people take on new exciting careers, people trying new things they would have never dared as a result of the confidence and power they got from accomplishing they're health and fitness goals. It is extremely rewarding to see people discover a side of themselves that they didn't know was there or possible the aliveness and satisfaction it creates from them knowing themselves as someone who can accomplish anything.

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Example requests

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I’m 43 and have never excercised I want to change my lifestyle I need to tone loss weight and start eating healthy

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I used to but haven't recently

What are your goals?

Aerobic fitness, Firming and toning, Weight loss

Which location(s) would you consider?

Home, Outdoors, Private studio

Do you have any day preference(s)?

Wednesday, Saturday, Sunday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I used to go to a gym with a trainer but haven't been back in a about a year or so. I want to go back to exercising again.

What is your gender?

Male

What is your age?

Younger than 18

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Endurance training, Firming and toning, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I’m a 16 year old short athletic white kid trying to grow a little and get built within the next 2 months .

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