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Tamiami
Our services stand out because we strive for our clients to adapt to a lifestyle that will last a lifetime. NGN goes above and beyond for who we coach and train. Teaching about the basics of nutrition and introducing a new approach of training by offering a huge variety of training styles such as sport driven workout routines, calisthenics, plyometrics, strength & conditioning, strength training, sets us apart from everyone else and allows us to keep everyone on their toes.
Tamiami
I do the upmost best for my clients as far as communication, motivation and educating them throughout the process of working with me. I offer a variety of specialties like custom meal plan write ups, online coaching for those in/out state, and provide a unique training style of high intensity interval training with weight lighting to maximize body fat loss and muscle gain for men and women.
Tamiami
Hi, I recently joined the Bark community. I am here to help you achieve your goal! I have a passion for fitness and helping others become the best version of themselves both physically and mentally. Client's satisfaction and safety are my number one concern. Therefore every plan is personalized to each client in order to reach their goal. I typically work within the comfort of your own home or your preferred location.
Tamiami
Individual Personal trainer. I will make sure you are doing each workout correctly and that you are doing a full range of motion. No half reps, especially on doing squats and pushups of any kind, and if you are that person, then I'm not the trainer for you.
Tamiami
Ghislane Bencomo
Love my gym!! Started working out at Age 41 as I HATED anything having to do with exercise ... now I am hooked! I attend 3 times a week and recently added a forth day of boxing classes. It’s been a lifestyle change as the trainer not only focuses on being fit but nutrition as well. I was provided a meal plan which in conjunction with exercise I was able to lose 30 pounds. Looked great and felt even better! My trainer is extremely knowledgeable on everything having to do with your body and nutrition. The gym is clean, has great machines and has a very friendly atmosphere! Try it you won’t regret it
Tamiami
Aida Talavera
My children have been at MDMA for 9 years and I am a very happy dance mom. This place is not a dance studio it’s a dance family, whether you kids are in company or just taking recreational classes, they treat you like you are a part of their family. The teachers are professional, experienced and know how to work with all types of kids. They offer training in all styles of dance; ballet, lyrical, jazz, musical theater, contemporary, tap, flamenco. They also offer a variety of music classes if dance is not your thing. This studio is the entire package in a great location, i recommend it to everyone!!?
Tamiami
Prodigy Soccer Training is a company that specializes on training athletes who desire to reach their maximum potential.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.87/5.00
based on 197 reviews
The average rating for Bark Personal Trainers in Tamiami is 4.87, based on 197 reviews.
