Paul Rosenthal Fitness

Paul’s expertise, unwavering dedication, and exceptional guidance have been instrumental in my weight loss journey. With Paul's personalized workout routines, insightful nutrition advice, and consistent motivation, I have achieved remarkable progress. He creates an uplifting atmosphere, pushes me to surpass my limits, and empowers me to make sustainable lifestyle changes. Paul's professionalism, reliability, and genuine care for his clients make him an outstanding personal trainer/nutritionist. I wholeheartedly recommend him to anyone seeking transformative results and a supportive partner on their wellness journey. More...

I am beyond thrilled with the results of Paul's nutrition and training plan! As someone who works in an office job and has two young children to take care of, finding time to prioritize my health and wellness was a major challenge. But with Paul's personalized plan, I was able to make sustainable changes to my diet and exercise routine that fit seamlessly into my busy schedule. And the results speak for themselves in just two months, I lost a total of 16 pounds! If you're looking for a nutrition and training plan that really works, I would highly recommend working with Paul! More...

I recently had the pleasure of working with Paul for my fitness and nutrition goals, and I couldn't be more thrilled with the results! His knowledge in both areas is extensive and he was able to design a workout and meal plan that perfectly fit my needs. His wife's meal preps were a great addition to keep me on track, and Paul was always available to answer any questions I had along the way. Overall, I highly recommend working with Paul if you're looking for a knowledgeable, supportive, and effective fitness and nutrition coach! More...

I had an absolutely fantastic experience working with Paul to customize my nutrition plan! From the very beginning, he took the time to understand my individual needs and goals, and worked with me to create a plan that was tailored specifically to my lifestyle and dietary preferences. Throughout the process, he was always available to answer questions and provide guidance, and I really appreciated his thoughtful and personalized approach. Thanks to Paul, I feel more confident than ever in my ability to make healthy choices and achieve my wellness goals. I would highly recommend his services to anyone looking to improve their nutrition and overall health! More...

I highly recommend Paul's nutrition program to anyone looking to lose weight and keep it off. Thanks to his guidance and support, I was able to lose 18 pounds and maintain a healthy weight for the first time in years. Paul not only taught me how to eat properly, but he also helped me develop a workout routine that suited my lifestyle and goals. His program is not a quick fix, but rather a sustainable lifestyle change that has made me feel more confident and energized. I am grateful for Paul's expertise and highly recommend him to anyone looking for a long-term solution to their health and fitness goals. More...

For years, I had been struggling with lower back problems that made it difficult for me to perform even the most basic physical activities without discomfort. I had tried various treatments and exercises, but nothing seemed to work.

When I began working with Paul, I was a bit skeptical, but he quickly put me at ease with his professional demeanor and expertise. He listened carefully to my concerns and crafted a training plan tailored to my needs and limitations. I was amazed at how quickly I began to see results.

Paul's training sessions were rigorous, but he always made sure to adjust the exercises to my level of fitness and comfort. He taught me proper form and technique, which helped me avoid injury and maximize the benefits of each exercise.

Thanks to Paul's training, I have noticed a significant improvement in my lower back strength and flexibility. I no longer experience the constant pain and discomfort that had plagued me for years. I feel more energetic, confident, and able to take on physical challenges that would have been impossible before.

I highly recommend Paul's training services to anyone struggling with lower back problems or any other fitness-related issues. He is a consummate professional who truly cares about his clients' well-being and is dedicated to helping them achieve their fitness goals. Thank you, Paul, for helping me regain my strength and vitality! More...

I can confidently say that Paul’s training in person and nutrition knowledge is top-notch. Not only does he push me to my limits during our workouts, but he also ensures that I am fueling my body with the proper nutrients to reach my fitness goals. His expertise in nutrition has helped me to make better choices when it comes to meal planning and has contributed to my overall health and well-being. Paul is not only knowledgeable, but he is also patient and supportive, making the training process enjoyable and motivating. I highly recommend Paul to anyone looking for a trainer who will help them achieve their fitness goals in a safe and effective way. More...

I came to Paul with the goal of losing weight for my upcoming vacation, and he designed a personalized program that helped me achieve my desired results.

Paul's nutrition plan was specifically tailored to my dietary preferences and lifestyle, which made it easy to stick to. He provided me with a detailed meal plan that included a variety of healthy and delicious options. He also offered suggestions for healthy snacks and alternatives to my favorite treats, which helped me avoid unhealthy temptations.

In addition to the nutrition plan, Paul designed a training program that was challenging yet manageable. He provided me with a variety of exercises that targeted different muscle groups and kept the workouts interesting. He also helped me stay motivated by checking in regularly and tracking my progress.

Thanks to Paul's guidance and support, I was able to lose weight and feel confident in my body for my vacation. I would highly recommend Paul's nutrition and training program to anyone looking to make positive changes in their health and fitness journey. His personalized approach and dedication to his clients make him a top-notch trainer and nutritionist. More...

I recently had the pleasure of working with Paul as my personal trainer, and I can confidently say that he has been instrumental in helping me feel better both physically and mentally. After not working out for years, I was hesitant to get back into the gym, but Paul's friendly and supportive approach made me feel at ease right away.

From the start, Paul focused on understanding my fitness goals and limitations, and created a personalized plan that was challenging but achievable. He introduced me to new exercises that targeted the muscles I needed to strengthen, and he also emphasized the importance of proper form and technique to prevent injury.

Through our sessions together, I noticed a significant improvement in my posture and back problems. Paul was able to identify weak areas in my body and develop a plan to target those areas to build up the muscles needed to support my back. This has not only helped me to walk with better posture, but it has also reduced the frequency and severity of my back pain.

One of the things that I appreciate most about working with Paul is his philosophy that "movement is medicine". He emphasizes that exercise is not just about physical strength, but it also has mental and emotional benefits. I have noticed that I feel more energized and focused after our sessions, and I have a greater sense of overall well-being.

Overall, I highly recommend Paul as a personal trainer to anyone who wants to improve their physical and mental health. He is knowledgeable, supportive, and dedicated to helping his clients achieve their goals. Thanks to his guidance and encouragement, I feel better than I have in years, and I am excited to continue my fitness journey with his help. More...

I have to say, I was blown away by how much Paul's nutrition and training plan helped me get in shape for my wedding. I was a little bit nervous at first, because I had never really focused on fitness before and wasn't sure if I could commit to such a rigorous routine. But Paul was amazing – he really took the time to understand my goals and limitations, and he worked with me to come up with a plan that was tailored specifically to my needs.

The nutrition plan was particularly helpful. I had always struggled with my diet and didn't really know what I should be eating to support my fitness goals. But Paul gave me a really clear, easy-to-follow meal plan that took into account my dietary restrictions and preferences. The meals were all delicious, and I felt like I was eating plenty of food even though I was trying to lose weight.

The training plan was also fantastic. Paul put together a comprehensive workout regimen that included a mix of strength training, cardio, and flexibility exercises. I was amazed by how quickly I started seeing results – my body was becoming more toned and lean, and I had so much more energy throughout the day.

Overall, I can't recommend Paul's nutrition and training plan enough. If you're looking to get in shape for a big event like a wedding (or just want to feel better in your own skin), I would absolutely recommend working with him. His approach is holistic, tailored, and effective – you won't be disappointed! More...

As a client of Paul's online training and nutrition program, I am thrilled to share my experience with others. From the moment I began the program, I knew that Paul had designed a comprehensive and effective plan to help me reach my weight loss goals.

The program is incredibly easy to follow, with detailed instructions for every aspect of my fitness and nutrition regimen. Paul provided me with a personalized meal plan that was tailored to my individual needs and preferences, and the workouts he prescribed were challenging yet manageable.

What truly sets Paul's program apart, however, is the level of support and encouragement he provides throughout the process. He checked in with me regularly to see how I was feeling and to offer helpful tips and advice. I never felt like I was going through the process alone, and that made all the difference.

In just one month on the program, I was amazed to see that I had lost 12 pounds. It was clear that the program was working, and I was motivated to keep pushing forward. By the end of the program, I had reached my weight loss goal and had gained a newfound confidence in myself and my abilities.

Overall, I would highly recommend Paul's online training and nutrition program to anyone looking to make positive changes in their life. With his guidance and support, I was able to achieve results that I never thought were possible. Thank you, Paul, for helping me become the best version of myself! More...

I recently had the pleasure of working with Paul as my personal trainer and following his customized nutrition plan. I have to say that it was an amazing experience! Paul is extremely knowledgeable, patient and supportive. He was able to create a training plan that was tailored to my specific needs and goals, and he pushed me to work harder than I ever have before. Thanks to Paul's guidance, I am now stronger and feeling great! I have also seen a significant improvement in my overall health and fitness. Paul's nutrition plan was a key factor in my success, as it was specifically designed to complement my training and help me achieve my goals. I highly recommend Paul to anyone looking for a top-notch personal trainer who is committed to helping you achieve your goals and improve your overall health and wellbeing. More...

Paul's training was instrumental in fixing my form and preventing injuries. His attention to detail and focus on proper technique ensured that I was performing each exercise correctly, reducing the risk of injury and maximizing the benefits of my workouts. Paul's expertise and experience were evident in his ability to identify areas where I needed improvement and provide clear and concise feedback on how to make the necessary adjustments. Overall, I highly recommend Paul's training to anyone looking to improve their form, prevent injuries, and get the most out of their workouts. More...

Paul's nutrition and training program has been instrumental in helping me lose 17 pounds. The program provided a comprehensive plan that addressed both my diet and exercise needs, allowing me to make significant progress towards my weight loss goals.

The nutrition aspect of the program was especially helpful, as it provided me with a clear understanding of what types of foods to eat and in what quantities. I was also given guidance on how to properly portion my meals, which helped me to control my calorie intake and prevent overeating.

The training component of the program was also highly effective. Paul created a workout plan tailored to my fitness level and goals, which helped me to improve my strength, endurance, and overall physical health. He provided support and encouragement throughout the program, which kept me motivated and on track.

Overall, Paul's nutrition and training program has been a game-changer for me. I highly recommend it to anyone looking to lose weight and improve their overall health and fitness. More...

I recently had the privilege of working with Paul, a highly skilled personal trainer and nutrition expert, and I cannot say enough about how his training and nutrition plan has positively impacted my fitness journey. When I first began working with Paul, I was experiencing problems with my form during exercises and I was struggling to see any significant progress in my physical fitness. However, Paul took the time to carefully assess my form, identify any issues, and provide me with specific guidance and correction on how to properly perform each exercise. Through consistent training sessions with Paul and following his personalized nutrition plan, I have not only been able to correct my form but have also noticed significant improvements in my overall strength, endurance, and physical appearance. What sets Paul apart from other trainers is his focus on educating his clients and providing them with the tools and knowledge necessary to continue their fitness journey on their own. He not only showed me how to perform each exercise correctly, but also explained the reasons behind proper form and how it can prevent injury and enhance results. His patience throughout my fitness journey has given me the opportunity to reach my goals that without his guidance seemed nearly impossible. His nutrition plans have been an excellent guide to properly fuel my body. Paul is resourceful, he sets a strong foundation for clients to continue growing. He is encouraging, understands each client is different and helps set realistic fitness goals. I am now stronger and feel healthier because of the excellent training I received while working with Paul. His encouragement and commitment have given me the confidence I needed in and out of the gym. If you’re truly looking for a real lifestyle change, I highly recommend Paul. More...

I have been with Paul since the start of this year and the progress made so far has been awesome. He is professional, knowledgeable and has added a ton of value to my work outs. He is always enforcing proper form and provides tips to maximize strength. Additionally, he is extremely knowledgeable about nutrition and overall health. Really appreciate the time he takes with me and the follow ups throughout the week. 100% recommend to anyone considering. More...

I recently completed Paul's nutrition and training program, and I am thrilled with the results. Over the course of the program, I was able to lose 15 pounds and feel healthier than ever before.

One of the things that I appreciated most about Paul's program was how personalized it was. He took the time to understand my specific goals and needs and tailored the program accordingly. This made it much easier for me to stick with the program and see results.

The nutrition component of the program was particularly helpful. Paul provided me with a detailed meal plan that was both easy to follow and delicious. The plan was designed to help me stay full and satisfied while also providing my body with the nutrients it needed to fuel my workouts.

Speaking of workouts, I also found the training component of the program to be incredibly effective. Paul's program included a mix of cardio and strength training, which helped me build muscle and burn fat at the same time. The workouts were challenging but manageable, and I could see my progress week after week.

Overall, I would highly recommend Paul's nutrition and training program to anyone looking to lose weight and improve their overall health. The program is personalized, effective, and sustainable, making it an excellent investment in your health and wellness. More...

Paul is an exceptional trainer and nutrition coach. He is highly knowledgeable in both areas and is able to effectively communicate this knowledge to his clients. He takes the time to understand each individual's goals and creates personalized training and nutrition plans to help them achieve those goals. He is also very supportive and encouraging, which helps to keep clients motivated. Overall, Paul's training and coaching have been instrumental in helping me achieve my fitness and health goals. I highly recommend him to anyone looking to improve their fitness and nutrition. More...

Paul was an excellent personal trainer who helped me lose weight and gain muscle. He was very knowledgeable about nutrition and exercise and was able to create a personalized plan that worked for me. He was also very supportive and encouraging throughout the process, which helped me stay motivated. I would highly recommend Paul to anyone looking to make a positive change in their health and fitness. More...

Paul is an excellent trainer and nutritionist. He takes a holistic approach to fitness and wellness, tailoring his training and nutrition plans to meet the specific needs of each individual client. His knowledge of the latest research and techniques is impressive and he is always willing to share his expertise.

In terms of training, Paul is extremely knowledgeable and experienced. He is able to create customized workout plans that are challenging yet achievable. He is also a great motivator and always keeps me engaged during our sessions.

In terms of nutrition, Paul provides practical, easy-to-follow advice. He takes the time to understand my dietary needs and preferences and provides guidance on how to make healthier choices. He is also great at helping me stay on track with my goals and making adjustments as needed.

Overall, I highly recommend Paul as a trainer and nutritionist. He has helped me make significant progress in my fitness and has made a positive impact on my overall health and well-being. More...

I am an older person with no weight training experience. Paul was able to assess my current state of fitness and design a weight training regime for me. He showed me how to do the exercises correctly, kept a close eye on my form and helped when he saw I needed it. More importantly, the experience was designed to give me positive motivation as I saw myself getting stronger. His nutrition advice was good and also tailored to where I was. In general, I found him very supportive and look forward to having another set of sessions with him, this time with my daughter also participating. More...

Paul is a great coach! He helped me through workout plans and meal planning. He is always available to help and wants to see you succeed. Choose Paul, you won’t regret it!

Paul is an outstanding personal trainer. The best I ever had. He really pushes me to go harder on my train days. He’s kind & genuine too, asks how your day is, and talk personal things if something’s bothering you. I’m still training with him and know it’s only a matter of time that I’ll be reaching my body goals. I’m following the meal plans he’s organized for me and I feel really great about it. Fun fact: the gym might be packed but he’ll most certainly find a way for us to work out haha! I recommend him. You won’t be disappointed. More...

Paul Rosenthal is all around the best possible trainer on the market! He is kind, responsive and very well versed in his field. I am beyond happy with his work ethic and skills. I started seeing results almost immediately and I have become addicted to the gym like never before because of his motivation. I can’t say enough great things about my experience and highly recommend you to start your sessions ASAP! More...

Highly recommended!! Great trainer and online coach !

I really enjoyed Paul as a coach! Held you accountable, very responsive, and always available to with tips on nutrition.

Paul is not only an expert in nutrition but he also specializes in fitness. He customizes his plans based around your goals in an achievable and realistic way. He really understands that fitness and nutrition are not only physical goals but mental as well; he expects discipline and consistency but always with his support. Paul promotes safely working out by initially focusing on form. As the weeks progress you begin to trust the process as you become stronger and more confident through his guidance. As for the nutrition side of his plan, his intentions are to retrain your body and mind on how to eat clean but still enjoy food. The food plans are restrictive on the weekdays but this is to teach you discipline. If you have questions about substitutions regarding foods he will provide you with the knowledge, but always ask first. If you are willing to work with him he will be willing to work with you. Consistency and discipline are keys for his program if you’re one to make excuses and wont follow through; then don’t go with him. He does not want his time wasted as much as you don’t want yours wasted. Overall, if you are willing to make the sacrifices and follow his guidance, trust his expertise, and remain disciplined, Paul is the coach for you. Regardless of where you live, he has you send weekly weigh ins and progress pictures to prove to yourself and him you’re holding yourself accountable. He is always willing to answer all questions and provide professional and helpful feedback. If you trust his process you begin to trust yourself that change is possible. More...

Paul had been fantastic in helping me to create a sustainable nutrition plan that fits my lifestyle while helping me to loose weight. Paul’s customizable programming makes the process very affordable and easy to manage. I’ve benefited greatly from the weekly nutrition/training program and lost over 12 lbs in the first month! More...

Paul is passionate and knowledgeable in his field. He goes beyond just nutrition and is able to discuss other factors that his clients can use to meet their goals.

Paul is extremely knowledgeable in all areas of fitness and nutrition. He guided me through every personal obstacle I had with food. His fitness and food plans are on point and showed proven results for me. He listened to my needs and worked well with my concern areas through his fitness program. I highly recommend Paul and looking forward to continuing my fitness/nutrition program with him. More...

Incredible trainer with lots of knowledge. Aside from being an excellent trainer, he knows a ton about nutrition and can help improve eating routines to change your fisique. Definitely recommend him, one of the better trainers I have had. More...

Paul established an effective training and nutrition program and we are continuing to make progress every week that we meet.

I’ve been working with Paul for about two months and I see a major difference in my body. Paul is beyond professional and knowledgeable and I thank you for teaching me, that through patience and consistency… hard work will pay off! Any one out there reading this review don’t hesitate, Paul is the way! And will have you on the path to success in no time! More...

Paul is amazing! He is a great communicator and very responsive. He always responds and follows up timely. His professionalism is outstanding. He provides clear and easy to implement guidance. He is very easy to work with. Paul provided me with perfect nutritional advice and physical training instruction. I am very pleased and plan to continue working with him on my fitness and health goals. More...

Paul has been great to work with. He is always encouraging and follows up with weekly check ins. He has helped me to redesign my eating and has also pushed me hard in the gym with customized workouts tailored towards my goals. I am going to continue working with him and highly recommend his training to anyone who is looking to make a change. More...

Paul has helped me achieve my goals so far and I love our sessions! He’s super encouraging, flexible with his scheduling options and has a very professional approach.

Paul is excellent! Professional, very knowledgeable about fitness and nutrition, and responsable. He's the best and the only one that can keep me motivated. I've seen a big change on my body and the way I feel in a very short time! I'm so happy I found him! More...

Great trainer! I really liked the way he trains clients. The motivation, the personal attention. Makes you feel comfortable and always pushes you to get to the next level.

Great knowledge - experienced and works along with you pushing you all the way. Highly recommend if you want results.

My personal experience with paul has been excellent. We have constantly worked together and gotten excellent results. I have lost 27 lbs of fat and gained muscle in just 3 months. He is very professional and willing to help you hit your goals . More...

Great trainer. Very flexible with scheduling. Knowledgeable and motivating. No regrets with choosing Paul as my personal trainer.

If you’re looking for a trainer to get you back into the gym, or to push you to the next level, connect with Paul! He is the most professional trainer I have worked with and, after only a few weeks, has me feeling so much stronger and more motivated than ever. I’m excited to continue on this path and know, with Paul, I’ll continue to see great results. More...

Paul was helping my friend and me and he’s been exceptional.. he gave us a meal plan.. he was making sure we do all the exercises correctly, we had amazing results, and fell in love with the Gym, even though i never worked out before. . Paul is very responsible Trainer and dedicated to the people that he is training.. More...

Paul is a wonderful trainer, he always keeps me accountable and helps me stay focused. I have gotten great results so far! Many more to come! 5 stars!

I really happy because I had gained some weight during quarantine and his program along with nutritional guide helped me shed the weight right off! Fully satisfied with his services. thanks More...