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Homewood
I am a holistic health trainer. You'll get wellness as well as a fit and leaner body. I look at the body from the inside out. Just because you're lean doesn't necessarily mean your insides reflect healthy cells! My other promise: I will always work hard to keep you engaged and interested.
Homewood
P G.
I have been going to the Iron Tribe Mountain Brook location for over 2 years now and have to admit, high school was the last time my fitness was this good. And that was a few years (OK, decades) ago. The group classes are challenging but can be scaled to meet your needs and fitness level. The coaches are very knowledgeable and supportive and want to help you progress to meet your goals. The environment is very positive but not overbearing and is full of friendly, supportive members that help get you through the work outs. So whether you are an elite athlete and are looking for a challenge or like me, a coach potato Dad looking to find some semblance of fitness and energy again, give Iron Tribe Mountain Brook a chance to change your life.
We help every day men and women transform their body, health, and lifestyle without spending all their time in the gym. We work with people new to Strength Training, new to working out, or people who haven't worked out in a while. Everything we do is built around Personal Training, Nutrition Coaching, and holding you accountable so you get the best results possible. We do not work with athletes, bodybuilders, etc. Only every day men and women.
We help busy women transform their body, health, and lifestyle with Strength Training and Sustainable Nutrition. The 2 best methods proven to get you results!
1. Choosing an effective plan
2. Working hard without overdoing it
3. And consistency over time! If you have the first 2 right, it's only a matter of time before you reach your goals!
I'm fascinated by the human body and Strength Training.
And I LOVE people. I genuinely love everyone who walks through my doors.
I love the opportunity to serve clients and help them transform every aspect of their life.
Strength Training and Good Nutrition changed my life. Sure, I love the way I look as a result. But even better than that, it's made me a better husband, father, business owner, and friend. I want to help you reap those same benefits!
If you're an every day man or woman new to Strength Training or new to working out, this program is a perfect fit for you!
No. While we see the value in online training, we consider in person training a must for people who are starting a fitness program. In person training lets us correct form in real time and push you to do your best. We can't do that virtually!
We greatly limit the number of clients who can come during each session so it's extremely easy to maintain 6+ feet between each other. The vast majority of the time you are 10+ feet away from any other person.
