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Danbury
I work with adult clients who want to improve their mood, gain more energy, and increase physical and mental fitness by optimizing their brain health! Your brain is the key to all functions in your body as well as in your mind. Therefore, brain health is most important to any goal you set for yourself whether that is to fight depression, lose weight, or improve your career or communication.
Danbury
Sarah Croteau
Kate is bright, kind and always willing to help find solutions to difficult situations that you may be contending with in your life. I very much look forward to my office sessions with her. She never ceases to brighten my day! I love the fact that she thinks outside the box! I highly recommend Kate!!
Litchfield
Congratulations on taking your first step toward feeling better about yourself and your life! I have been Licensed as a Professional Counselor in CT since 1999 and have had the privilege of getting to know many people over the years through various volunteer and employment positions. I provide individual and family counseling for people struggling with many different issues including depression, anxiety, perinatal mood and anxiety disorders, grief, life changes, self esteem and others. That being said, I refuse to see people as just a problem to be fixed. Each of us is a "work in progress" and we are shaped by our biology, genetics and upbringing as well as the efforts we have made to be stronger, more confident, more compassionate, more accepted, healthier, smarter, and so many other things. I would like the chance to get to know you as a whole person within the frame of your life experiences. My office is in Downtown Danbury, CT, close to the City Center Green, Patriot Parking Garage, Danbury Ice Rink, MetroNorth Train Station, NVCC, WCSU and many restaurants. In addition, I am able to provide Virtual Counseling Sessions in Connecticut if allowed by your insurance company. (During the COVID-19 pandemic, I believe all insurance companies are authorizing online sessions).
I love getting to know people and helping them to uncover the often hidden qualities and strengths they have that can help them get through the rough times as well as making major life changes. I learn so much from everyone I work with and I feel very privileged to be invited into their lives and trusted with their sensitive and personal information.
I have always enjoyed working with people and seeing the positive changes and growth they make. For several years, I had a small, part-time practice in addition to working in other full-time positions at non-profit organizations and municipal government. I like the flexibility of working for myself and for the people I serve and am grateful that I can focus on clients and their needs.
I have compassion for you, whether you have struggled with challenges, made mistakes or feel that no one's on your side. I care about your health and wellness and feel that your mental health symptoms are only a part of you and your life. Everyone has a different journey to make in this life and many people weren't handed the tools they need to have a smooth path. Whether you grew up with mental or physical abuse or neglect or feel you had a good childhood and youth, what is important is how it affects your life in the PRESENT and FUTURE. We may look at your past difficulties but will also uncover your efforts to survive and flourish and highlight how you are stronger for having made it through. I work with you to sort through feelings and symptoms, challenges, frustrations, and even chaos to discover your priorities, to set your goals and the steps you may find helpful to achieve those goals.
