Would you like to improve your sense of well-being, clarity, and purpose, and improve your relationships and communication, so you can achieve your goals in life?
*** Note: I am offering both video and in-person therapy, for your convenience ***
Through our work together, you can accomplish this growth in well-being and fulfillment, as well as achieving more of your goals.
The approach I use is to simultaneously expand awareness of one's own deep processes together with finding effective, empowered ways for you to express insight in daily life. As a result of expanding your insight and connecting to your innate energy, you can:
* reduce stress due to better self-knowledge and expression in daily life
* improve harmony of mind and body
* gain the joyfulness and the focus needed to reach your goals
* find friends, partners, and collaborators in all aspects of your life
These improvements in life quality apply to individuals and couples as well as to leaders and organizations.
*** You can see reviews here on Bark, and also at Zocdoc, at https://www.zocdoc.com/professional/david-b-alexander-lp-295744 ***
I have been practicing and sharing healing and energy practices using multiple modalities since 1971, including: Zen meditation, Tai Chi Chuan, psychotherapy, and organizational therapy, all based on ancient, proven principles as well as the most current understanding of human nature and potential for growth.
In addition to the above, for those focused on success in the workplace, I offer my own history of providing independent consulting services to companies and organizations with sizes ranging from one person to Fortune 500; I ran this successful consulting service for many years.
Combining all my experiences in life, I am happy to offer you greater success in reaching your goals.
* Individual Psychotherapy
* Couples Counseling
* Life, Career, and Organizational Therapy
Individual Psychotherapy includes help with anxiety / stress, burnout, purpose, and relationships.
Couples Counseling focuses on deepening communication and ability to hear each other. The principles of NVC (nonviolent communication) shows each person in a couple how to express what they want and need while strengthening rather than weakening intimacy with the other member of the couple, and how to hear the unexpressed wants and needs of the other so as to have a more empathic and effective response.
Life Therapy is oriented toward specific goals such as how to approach dating, setting of effective daily routines and longer-term goals, and family / parenting skills.
Career and organizational therapy focus on personal vision for work and leadership goals, entrepreneurial strategies, and how to communicate more effectively in the workplace for improved success while maintaining your sense of well-being and avoiding excessive stress, or burnout.
Develop and enjoy your own clear insight and energy to make the most of each day!
Here are some additional observations on the principles behind well-being and success. These principles apply in all aspects of life.
Individuals and Couples
Your self-created insight and energy, through guidance and dialogue with an experienced therapist, are a solution for a leading a better life. Through this work we help you uncover your innate insight and energy, a wonderful resource that each of us has but which few of us use to their full capability.
Daily life makes many requirements on every human being. These requirements include regulating your inner state to avoid the excesses of burnout, loss of motivation, or painful anxiety and stress. Daily life also requires finding meaningful expression of oneself in all activities, in loving relationships and friendships, as well as in your work.
Find out more effective ways to understand and express yourself, for more well-being and fulfillment.
Leaders / Entrepreneurs and Organizations
Leadership success and entrepreneurial success require not only understanding of the typical internal and environmental methods that make organizations (from one to one thousand people) successful, but also require self-awareness and the ability to communicate in all your interactions from a personal position of authenticity, connection, and vision.
Bringing others into alignment so goals are shared and motivation and inspiration are enhanced, requires special skills, which can be learned and practiced to vitalize your work and achieve better results.
Find out how to bring vision and success to yourself and to your organization through clear vision, authenticity, skilled communication, and effective strategies.