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Insight and Energy profile image

Insight and Energy


‘20 Certificate of Excellence

Would you like to improve your sense of well-being, clarity, and purpose, and improve your relationships and communication, so you can achieve your goals in life? *** Note: I am offering both video and in-person therapy, for your convenience *** Through our work together, you can accomplish this growth in well-being and fulfillment, as well as achieving more of your goals. The approach I use is to simultaneously expand awareness of one's own deep processes together with finding effective, empowered ways for you to express insight in daily life. As a result of expanding your insight and connecting to your innate energy, you can: * reduce stress due to better self-knowledge and expression in daily life * improve harmony of mind and body * gain the joyfulness and the focus needed to reach your goals * find friends, partners, and collaborators in all aspects of your life These improvements in life quality apply to individuals and couples as well as to leaders and organizations. *** You can see reviews here on Bark, and also at Zocdoc, at https://www.zocdoc.com/professional/david-b-alexander-lp-295744 *** I have been practicing and sharing healing and energy practices using multiple modalities since 1971, including: Zen meditation, Tai Chi Chuan, psychotherapy, and organizational therapy, all based on ancient, proven principles as well as the most current understanding of human nature and potential for growth. In addition to the above, for those focused on success in the workplace, I offer my own history of providing independent consulting services to companies and organizations with sizes ranging from one person to Fortune 500; I ran this successful consulting service for many years. Combining all my experiences in life, I am happy to offer you greater success in reaching your goals. Services: * Individual Psychotherapy * Couples Counseling * Life, Career, and Organizational Therapy Individual Psychotherapy includes help with anxiety / stress, burnout, purpose, and relationships. Couples Counseling focuses on deepening communication and ability to hear each other. The principles of NVC (nonviolent communication) shows each person in a couple how to express what they want and need while strengthening rather than weakening intimacy with the other member of the couple, and how to hear the unexpressed wants and needs of the other so as to have a more empathic and effective response. Life Therapy is oriented toward specific goals such as how to approach dating, setting of effective daily routines and longer-term goals, and family / parenting skills. Career and organizational therapy focus on personal vision for work and leadership goals, entrepreneurial strategies, and how to communicate more effectively in the workplace for improved success while maintaining your sense of well-being and avoiding excessive stress, or burnout. Develop and enjoy your own clear insight and energy to make the most of each day! ************************* Here are some additional observations on the principles behind well-being and success. These principles apply in all aspects of life. Individuals and Couples Your self-created insight and energy, through guidance and dialogue with an experienced therapist, are a solution for a leading a better life. Through this work we help you uncover your innate insight and energy, a wonderful resource that each of us has but which few of us use to their full capability. Daily life makes many requirements on every human being. These requirements include regulating your inner state to avoid the excesses of burnout, loss of motivation, or painful anxiety and stress. Daily life also requires finding meaningful expression of oneself in all activities, in loving relationships and friendships, as well as in your work. Find out more effective ways to understand and express yourself, for more well-being and fulfillment. Leaders / Entrepreneurs and Organizations Leadership success and entrepreneurial success require not only understanding of the typical internal and environmental methods that make organizations (from one to one thousand people) successful, but also require self-awareness and the ability to communicate in all your interactions from a personal position of authenticity, connection, and vision. Bringing others into alignment so goals are shared and motivation and inspiration are enhanced, requires special skills, which can be learned and practiced to vitalize your work and achieve better results. Find out how to bring vision and success to yourself and to your organization through clear vision, authenticity, skilled communication, and effective strategies.

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What do you love most about your job?

I enjoy having deeply felt, genuine interactions with clients, helping them experience their lives more fully. Being part of others' growth is also fulfilling for me, as it meets a profound human need to contribute to the well-being of others as well as to know oneself.

What inspired you to start your own business?

My father was an entrepreneur -- in a totally different field, but seeing his freedom and success, along with my own abilities in study and work, gave me the sense of confidence to set my own path in life.

Due to my lifelong (since childhood) interest in the human mind, and my natural inclination to feel empathy for those in distress, I followed my calling to first learn about myself and about human nature, and then offer that capacity to others, as a psychotherapist.

As a result, I work independently to fully express my passion for engaging with others in a meaningful way, in a field of work that benefits others and is fulfilling for me to be part of.

Why should our clients choose you?

My entire adult life has been dedicated to learning wisdom. This started with Zen meditation in 1970, and then in my 20's, Tai Chi Chuan practice with a world-renowned grandmaster, which I have also taught for decades. That is an inner practice which teaches mind / body harmony and dropping of tension.

My studies of gestalt therapy and psychoanalysis were very hands-on (rather than the more academic approach of some training for this field), so I accumulated a great deal of experience under guidance of experts. I work with individuals and couples (and some families) helping resolve issues of anxiety, depression, and substance abuse, among those considered financially "successful" as well as those looking for a firmer footing in life. Those who are doing "well" overall come for therapy and coaching in order to find clearer vision and purpose, and for more success in achieving their goals.

All people need a sense of meaning in life, and ultimately when psychotherapy can help others find peace, focus, and meaning in life, the individuals are far more fulfilled and can make a positive contribution with their daily lives.

Can you provide your services online or remotely? If so, please add details.

I do provide all my services online / remotely. Zoom is the preferred option, although I would consider other technical options as long as they include a video component for a more authentic and complete interaction between the client and myself.

What changes have you made to keep your customers safe from Covid-19?

Working online / remotely guarantees the safety of all those concerned. It is also superior to working in-person with a mask on, since the mask covers over some visual clues in facial expression.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.



based on 60 reviews

The average rating for Bark Therapists in Borough of Queens is 4.93, based on 60 reviews.

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