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Chiggy Little Solution Focused Therapy profile image

Chiggy Little Solution Focused Therapy

Fed up with hyper vigilance, rumination, negative thoughts and or behaviours and poor sleep or perhaps you simply feel overwhelmed and exhausted all the time? You may be wishing to increase focus and motivation or simply find peace and create a safe space for more positive outcomes. Through my work in schools, prisons, and my own private practice, I have developed highly effective techniques to reduce PTSD, OCD, self-harming, antisocial behaviour, and many other issues. Clearing past trauma produces a sense of safety within us which unlocks the skills and resources necessary to bring about positive change. Havening, Hypnosis and NLP techniques form the foundation for my work, but books, YouTube, clients, colleagues and experience combined with enormous curiosity and passion allow me to continue to learn on a daily basis. We are biologically designed to look for problems so when we start thinking or behaving negatively it can snowball very quickly. If we experience stress, even low-level stress, our brain is diverting resources from more productive brain function. Get an insight into how your brain encodes and stores trauma and anxiety whilst learning vital tools, techniques and strategies to thrive. Sessions are dynamic, engaging and responsive with the odd card trick to illustrate ideas.

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What do you love most about your job?

I absolutely love working with clients in schools, prisons and my private practice and spend all my spare time reading, watching YouTube and attending lectures, webinars and conferences to learn more about this ever changing and fascinating field.

What inspired you to start your own business?

I built, own and run a swim school teaching 260 children a week to swim; I went on a Hypnotherapy training to become a better teacher and fell hook line and sinker for the world of therapy. I have now got a manager for the pool and have studied more techniques in order to pursue a full time career as a therapist/educator of mental health.

Why should our clients choose you?

I do not provide a sticking plaster or a crutch but rather give you a really good understanding of how your brain works giving you the tools and techniques to thrive in even the toughest of situations. I clear past trauma which has been encoded in your amygdala and neural pathways allowing you to feel safe and confident.

Can you provide your services online or remotely? If so, please add details.

I have no preference for in person or remote work as they both work equally well.

What changes have you made to keep your customers safe from Covid-19?

If you have any concerns with Covid-19 we would be best working online.

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