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Horwich CBT profile image

Horwich CBT


I am a qualified Cognitive Behavioural Therapist and accredited member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I offer private Cognitive-Behavioural Therapy (CBT) at my private, confidential offices in Horwich and Bolton, Lancashire. Therapy is provided in person, over the phone, and via Skype. I offer daytime and evening appointments. I accept self-referrals, and referrals from other professionals and agencies, such as General Practitioners (GPs), solicitors, and health insurance companies. CBT is an effective, short-term, evidence-based talking therapy. The National Institute for Clinical Excellence (NICE) recommend CBT for the treatment of many mental health conditions including, anxiety, depression, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder (PTSD), phobias, and insomnia.

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a professional

What do you love most about your job?

I love working with clients. I enjoy building good therapeutic relationships and teaching clients new skills to move forward with their life. I love seeing how effective CBT can be, especially when the client initially presents unsure how effective it would be. To be working in a role where I am able to help people with similar problems to the ones that I saw first-hand with a member of my own family, and which were cured with CBT, is unbelievably rewarding. Seeing people change their lives for the better and knowing I’ve helped them do that is the best part of my job.

What inspired you to start your own business?

I was inspired to start my own business as a therapist so that I would not be restricted by company/NHS policies stating that only a set number of CBT sessions can be offered.

Why should our clients choose you?

I'm accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP). The BABCP maintains high standards for therapists in the UK, ensuring that you get a high standard therapy. I am an experienced practitioner. I have worked within a range of mental health services for the last 20 years, working with service users with varying degrees of mental health issues. For over 3 years I have studied CBT and developed my skills in offering clients effective CBT. I have also completed training in humanistic and person-centred therapy.
I am experienced in treating depression, low self-esteem, anxiety, social anxiety, panic attacks, excessive worry, phobias, trauma, anger, insomnia, health anxiety, post-traumatic stress disorder and obsessive-compulsive disorder.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.



based on 55 reviews

The average rating for Bark Therapists in Bolton is 4.94, based on 55 reviews.

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