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BodySmith Fitness profile image

BodySmith Fitness

We are a small family owned business with a community feel and a passion for helping people achieve healthy bodies!

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How do you help your clients achieve their fitness goals?

We start by establishing where our clients are currently at, what their goals are, and any barriers eg injuries or other issues. Your first session will involve a bit of questioning and doing some light activities to give the trainer an idea of what your fitness and movement patterns are like at the moment.

What’s the secret to getting the body of your dreams?

People often think they need to lose weight to get healthy.
We turn this on its head and insist that if you become healthy, you will naturally achieve and maintain a healthy bodyweight for life. You don't need to work out 7 days a week or live on shakes or lettuce leaves and carrot sticks.

What do you love most about your job?

Seeing people's confidence change as they learn more about how their body works, what they can do with it, see results in the mirror and feel how their energy levels and strength improve.

What inspired you to start your own business?

I got sick of seeing people yoyo and attempt short term fixes, only to stop because it's unsustainable and see the weight come back on again. I got so frustrated that I just had to help people do it better.

Why should our clients choose you?

We have an incredible reputation and our trainers are selected for their emotional intelligence, stable mindset, knowledge and confidence. Our trainers are not going to "boot-camp" you if you're not ready or don't want it, and they're ordinary, healthy-minded people who love activity and being part of a community of healthy people. They're not into competitive bodybuilding or other short-term lifestyles.

Can you provide your services online or remotely? If so, please add details.

One of our trainers does do limited online training sessions but we prefer to use our great facility and see your face in our gym.

What changes have you made to keep your customers safe from Covid-19?

We provide a hand sanitising station upon entry for those who wish to use it, have handwashing facilities in our bathrooms and have single-use equipment wipes throughout the gym. Every member is expected to bring a towel for training. We believe in sensible precautions but not being over-the-top.

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