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Reynella
We believe in "strength within yourself...strength within the pack". Wolf Fitness SA is a small fitness business located in the southern suburbs of Adelaide that focuses in 1 on 1, couples & small groups training sessions. We also conduct weekly boot camps; every Saturday morning at 9:30am; at the very scenic location, Thalassa Park (Aberfoyle Park) where encouragement, team bonding and a fun atmosphere is encouraged with a variety of ages and fitness levels.
Matthew James
Mark has been a very important addition to my training, I'd already been training for a couple of years before my first session with mark but needed help with some weak areas I wasn't happy with. Mark has implemented and tailored our sessions to build up my strength in the upper body, most recently this has resulted in an 8kg pb to my 1rm on the bench press (a lift I've always struggled on due to a partial labrum tear) I would recommend mark as a PT to anybody looking to take their fitness journey to the next level as he is thorough, accommodating and has a wealth of knowledge, he enjoys seeing results in the gym more than his clients, I'm sure of it 😂
Reynella
We take a holistic approach to health & performance, encompassing all the pillars of health. We believe in building strength, inside and out.
Reynella
I provide 1 on 1 and small group personal training sessions. Everything from bootcamp style training through to mindful flexibility.
Reynella
Gym training available at Happy Valley and Marion Outdoor sessions at Seacliff FaceTime/Online Training/Phone sessions 8 years experience Cert III & IV in Fitness Bachelor of Applied Science (Sport & Rec Mgt) Motivating. Reliable. Knowledgeable.
Reynella
Weight loss, kickboxing, strength training, muscle tone, rehab With a personable approach, I hope to inspire many to get healthier, fitter and reach their goals. I wasn't always into fitness, and being a mum, I understand how hard it can be to start. But get it right and you wont look back! I look forward to using my own experiences and the knowledge I continue to gain in a range of courses to aid your fitness journey.
Bronwyn Lisman
I was noticing that although I don't have a weight issue my clothes did not fit properly and I was starting to loose my netball skills in reaction time and stamina. After being instructed and supervised by Serena my core and stamina have increased. Not back to my mid 30 skills (am 63) but my team mates have commented on the improvement in my performance especially my core strength. Also my clothes fit again.
Reynella
Rochelle White
We recently had our sons 1st birthday at kauri community centre, it was a great location. It was very well priced for venue hire and drink prices. Michael the manger was extremely helpful and excellent to communicate with. The venue was very well presented and flexible with how we wanted to set up. There was ample tables and chairs Available for us to utilise. The kitchen facilities were magnificent, everything we needed for heating up and plating up food for our guests. I have received great feedback from our guest as well and will definitely be using this venue again in the future.
We are a small family owned business with a community feel and a passion for helping people achieve healthy bodies!
We start by establishing where our clients are currently at, what their goals are, and any barriers eg injuries or other issues. Your first session will involve a bit of questioning and doing some light activities to give the trainer an idea of what your fitness and movement patterns are like at the moment.
People often think they need to lose weight to get healthy.
We turn this on its head and insist that if you become healthy, you will naturally achieve and maintain a healthy bodyweight for life. You don't need to work out 7 days a week or live on shakes or lettuce leaves and carrot sticks.
Seeing people's confidence change as they learn more about how their body works, what they can do with it, see results in the mirror and feel how their energy levels and strength improve.
I got sick of seeing people yoyo and attempt short term fixes, only to stop because it's unsustainable and see the weight come back on again. I got so frustrated that I just had to help people do it better.
We have an incredible reputation and our trainers are selected for their emotional intelligence, stable mindset, knowledge and confidence. Our trainers are not going to "boot-camp" you if you're not ready or don't want it, and they're ordinary, healthy-minded people who love activity and being part of a community of healthy people. They're not into competitive bodybuilding or other short-term lifestyles.
One of our trainers does do limited online training sessions but we prefer to use our great facility and see your face in our gym.
We provide a hand sanitising station upon entry for those who wish to use it, have handwashing facilities in our bathrooms and have single-use equipment wipes throughout the gym. Every member is expected to bring a towel for training. We believe in sensible precautions but not being over-the-top.
