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Would you like to feel strong, confident and happy in your body again? I have over seven years of experience coaching women to do just that! And now with the additions of counselling and nutrition qualifications to more fully meet my clients' needs, I'm offering an all inclusive deal that's only $60/session including: fitness, mindset and nutrition coaching with support as needed. Contact me now for more information about how I can help you reach your goals! Available in Adelaide CBD and outer northern/eastern suburbs.
Working on the cause: There are so many possible reasons that people might struggle to reach their goals; it's my job to facilitate them figuring out why (if not just simply a lack of knowledge) and help them find something that works for them to keep them motivated and on track.
Little habits and sometimes being realistic with what's really most important to you (what is standing in your way and how much it means to you).
Showing people that it's not "go hard or go home"!
Not everyone can/will make it to the gym and that increases prices due to high overheads.
Honestly...(I hate these questions)...I have a great amount of experience and favour a wholistic approach to training; I am very particular on technique = less likely to injure yourself; I like to keep things interesting = unless required due to the type of goal, I like to change up the exercises.
Yes:
Happy to zoom and also I have this amazing app that I use to create programs which is so amazing even I have learned things from the physiological explanations that they have for the exercises. And can work on nutrition also via online streams.
I always let people know if I feel a bit off even if they couldn't see the signs so they can choose whether or not they are comfortable seeing me under those conditions. I also provide each client with their own matt.
