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Prospect
I have been personal training since 2002 and have worked in PT studios and in a North Adelaide gym for 18years specializing in working with older adults. I now work from a small private studio in Unley and home gym at my house in Westbourne Park offering a variety of sessions including one on one , buddy sessions and small group training. I am passionate about helping people achieve their goals.
Bryone Kuss
Gaynor has been an excellent source of knowledge and advice. Before training with her I struggled with a back problem. Her carefully planned program addressed all my needs whether one on one or in a class. Her program steadily improved my core strength and fitness without resulting in discomfort or injury and has lead to a marked improvement in my chronic back problem. She is able to quickly modify an exercise to suit anyone's physical issues while allowing them to get the most out of the class. Her classes are always varied and interesting with the right amount of challenges. I have complete faith in her abilities as a PT. Cheers Gaynor!
Prospect
Our Mission at North Adelaide Fitness Center is “Helping people become better versions of themselves”. We do this by creating a community based around support in a friendly, authentic and comfortable atmosphere. Let NAFC help you achieve your fitness goals today!
Prospect
Specializing in Sports Performance coaching and Strength and Conditioning. With 6 years of strength and conditioning at elite levels including working in America at Division 1 College University of Louisville. Whether you are an athlete or want to be the strongest, fittest and healthiest you have ever felt we are here to guide you to your goals.
Prospect
-Personal Training (strength, core, cardio) -Individualised and tailored -Well qualified formally (university level) as well as informally (10 years of industry experience) -Supportive and instructive (no bootcamp-style ranting)
Prospect
Iris H. Zetter
Just finishing her HIIT challenge and boy did that bring back the fitness to my life!!! After a month of gently guiding us through 4 workouts a week plus optionally adding some activities (like walking, or for me Zumba and yoga) my body is all toned up. I really feel my muscles are hard now, especially my core. What has been also so unique with Mariale is the approach to food/nutrition. Instead of being diet based, the focus is on different rules around it with the ad hoc reminders in the app for us. I really appreciate having experienced this at home in times like this! You won’t miss a gym at all.
Prospect
Patrick O'Leary
I could not recommend Powerplay more highly. The quality of the coaching, the individualisation of the programming, the sense of accomplishment after each session and just the 'fun' of it is what keeps me coming back. Soren and Stefan have created a culture that ensures you get the most out of yourself when training, with objective individual measures or targets as you go, and variability between sessions to keep you interested - efforts on the ergos (of which there are many different varieties), strength work with DBs and KBs, body weight floor work etc, each session is different, whilst working towards an overall target or goal. I can confidently say since starting Powerplay at the beginning of this year it is the fittest I've been both physically and mentally for as long as I can recall.
