Where do you need Personal Trainers?
We’ll connect you with the best Personal Trainers in Prospect in minutes. Start your search and get free quotes today!
Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Prospect-based Personal Trainers, we can help.
First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Prospect to review.
There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
We’ll help you find a Personal Trainer in Prospect. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in Prospect and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Prospect
Our Mission at North Adelaide Fitness Center is “Helping people become better versions of themselves”. We do this by creating a community based around support in a friendly, authentic and comfortable atmosphere. Let NAFC help you achieve your fitness goals today!
Prospect
-Personal Training (strength, core, cardio) -Individualised and tailored -Well qualified formally (university level) as well as informally (10 years of industry experience) -Supportive and instructive (no bootcamp-style ranting)
Prospect
Specializing in Sports Performance coaching and Strength and Conditioning. With 6 years of strength and conditioning at elite levels including working in America at Division 1 College University of Louisville. Whether you are an athlete or want to be the strongest, fittest and healthiest you have ever felt we are here to guide you to your goals.
Prospect
Bryone Kuss
Gaynor has been an excellent source of knowledge and advice. Before training with her I struggled with a back problem. Her carefully planned program addressed all my needs whether one on one or in a class. Her program steadily improved my core strength and fitness without resulting in discomfort or injury and has lead to a marked improvement in my chronic back problem. She is able to quickly modify an exercise to suit anyone's physical issues while allowing them to get the most out of the class. Her classes are always varied and interesting with the right amount of challenges. I have complete faith in her abilities as a PT. Cheers Gaynor!
Prospect
Iris H. Zetter
Just finishing her HIIT challenge and boy did that bring back the fitness to my life!!! After a month of gently guiding us through 4 workouts a week plus optionally adding some activities (like walking, or for me Zumba and yoga) my body is all toned up. I really feel my muscles are hard now, especially my core. What has been also so unique with Mariale is the approach to food/nutrition. Instead of being diet based, the focus is on different rules around it with the ad hoc reminders in the app for us. I really appreciate having experienced this at home in times like this! You won’t miss a gym at all.
Prospect
Patrick O'Leary
I could not recommend Powerplay more highly. The quality of the coaching, the individualisation of the programming, the sense of accomplishment after each session and just the 'fun' of it is what keeps me coming back. Soren and Stefan have created a culture that ensures you get the most out of yourself when training, with objective individual measures or targets as you go, and variability between sessions to keep you interested - efforts on the ergos (of which there are many different varieties), strength work with DBs and KBs, body weight floor work etc, each session is different, whilst working towards an overall target or goal. I can confidently say since starting Powerplay at the beginning of this year it is the fittest I've been both physically and mentally for as long as I can recall.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
