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Integrated Performance Coaching

141 Old South Road, Old Reynella SA, Australia


Get a free quote from this professional

Get a free quote from this professional


We take a holistic approach to health & performance, encompassing all the pillars of health.

We believe in building strength, inside and out.

3 hires on Bark

Reviews (1)

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1 customer review

23 January 2021

Chris provides a great service with plenty of support and guidance, including instructional videos and education on my nutrition. All delivered online through the super easy to use INTG app! More...


You are what you eat, enough said! It is so important, a good diet will make or break you.

Through a wide range of methods as we deal with a wide demographic of people. But we apply the same principles to all, coupled with strong relationships and support to tie it altogether.

Living the life of the person with the body of your dreams (nailing healthy eating fundamentals, being regularly active, resting plenty, and enjoying the process is really important).

Helping others make positive changes to their lives. The changes we see are both internal and external, it’s really pleasing.

I’m not really sure, it’s just something that I have always dreamt of. I guess I am very independent, and I also see having my own business a better vehicle for impacting the lives of others.

Because a) you resonated with our client highlights on instagram; b) you want someone who is easy going but still professional and won’t beat around the bush; c) all of the above.

Yes we work mainly online these days, both for full 1:1 online coaching and nutrition coaching. Although we do still have limited availability for personal training and consultations!

(In our studio) we have the C-19 safety signage, hand sanitiser, face masks (if required), and a covid marshall present at all times.


Tailored to the individual, we offer both casual and ongoing personal training sessions/assessments.

An opportunity to assess your eating habits, lifestyle and nutritional understanding in order to create a flexible dieting nutrition and conditioning plan tailored to your goals.

Does not include a meal plan or ongoing support (see nutrition coaching or online coaching)

100% tailored ongoing service, weekly direct debit.

Meal plan and flexible dieting options.

Our premium and fully inclusive coaching service.

Individualised training, nutrition & lifestyle protocol, weekly check-in’s, fortnightly or monthly 1:1 personal training sessions.

Weekly direct debit.