Integrated Performance Coaching
141 Old South Road, Old Reynella SA, Australia
(1)
141 Old South Road, Old Reynella SA, Australia
(1)
We take a holistic approach to health & performance, encompassing all the pillars of health.
We believe in building strength, inside and out.
1 customer review
Michelle Tichy
Chris provides a great service with plenty of support and guidance, including instructional videos and education on my nutrition. All delivered online through the super easy to use INTG app! More...
How important is a healthy diet to someone’s health and wellbeing?
You are what you eat, enough said! It is so important, a good diet will make or break you.
How do you help your clients achieve their fitness goals?
Through a wide range of methods as we deal with a wide demographic of people. But we apply the same principles to all, coupled with strong relationships and support to tie it altogether.
What’s the secret to getting the body of your dreams?
Living the life of the person with the body of your dreams (nailing healthy eating fundamentals, being regularly active, resting plenty, and enjoying the process is really important).
What do you love most about your job?
Helping others make positive changes to their lives. The changes we see are both internal and external, it’s really pleasing.
What inspired you to start your own business?
I’m not really sure, it’s just something that I have always dreamt of. I guess I am very independent, and I also see having my own business a better vehicle for impacting the lives of others.
Why should our clients choose you?
Because a) you resonated with our client highlights on instagram; b) you want someone who is easy going but still professional and won’t beat around the bush; c) all of the above.
Can you provide your services online or remotely? If so, please add details.
Yes we work mainly online these days, both for full 1:1 online coaching and nutrition coaching. Although we do still have limited availability for personal training and consultations!
What changes have you made to keep your customers safe from Covid-19?
(In our studio) we have the C-19 safety signage, hand sanitiser, face masks (if required), and a covid marshall present at all times.
1:1 Personal Training
Tailored to the individual, we offer both casual and ongoing personal training sessions/assessments.
Nutrition Consultation
An opportunity to assess your eating habits, lifestyle and nutritional understanding in order to create a flexible dieting nutrition and conditioning plan tailored to your goals.
Does not include a meal plan or ongoing support (see nutrition coaching or online coaching)
Nutrition Coaching
100% tailored ongoing service, weekly direct debit.
Meal plan and flexible dieting options.
Online & 1:1 Coaching
Our premium and fully inclusive coaching service.
Individualised training, nutrition & lifestyle protocol, weekly check-in’s, fortnightly or monthly 1:1 personal training sessions.
Weekly direct debit.
