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Craigburn Farm
Weight loss, kickboxing, strength training, muscle tone, rehab With a personable approach, I hope to inspire many to get healthier, fitter and reach their goals. I wasn't always into fitness, and being a mum, I understand how hard it can be to start. But get it right and you wont look back! I look forward to using my own experiences and the knowledge I continue to gain in a range of courses to aid your fitness journey.
Bronwyn Lisman
I was noticing that although I don't have a weight issue my clothes did not fit properly and I was starting to loose my netball skills in reaction time and stamina. After being instructed and supervised by Serena my core and stamina have increased. Not back to my mid 30 skills (am 63) but my team mates have commented on the improvement in my performance especially my core strength. Also my clothes fit again.
