Hi, I’m Kristy — a Personal Trainer and Sports Conditioning Coach.
My mission is to empower you to become the healthiest, strongest, and most confident version of yourself. Through a personalized and sustainable approach to fitness, I help you create lasting change that becomes a natural part of your lifestyle.
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4 customer reviews
Caitlyn
I can't say enough great things about Kristy! From day one, she took the time to understand my goals, limitations, and lifestyle. Every session is thoughtfully planned, and tailored exactly to what I need. More...
Charmaine
I can’t recommend Kristy enough! She is truly excellent at what she does and has an incredible understanding of the unique needs of women on their fitness journeys. Her approach is the perfect balance of strict and motivating — she pushes you to be your best while always being supportive and encouraging. Thanks to her guidance, I’ve not only stayed committed but have seen real results. If you’re serious about achieving your goals, she’s the trainer you want by your side! More...
Marjean
Kristy is absolutely amazing! From day one, she made me feel comfortable, motivated, and confident in my fitness journey. She really knows her stuff and always seems to know exactly what I need—whether it’s pushing me a little harder or adjusting the workout to suit my goals and energy levels that day . Her guidance is spot-on. If you’re looking for a knowledgeable, supportive, and truly skilled trainer, Kristy is the one! More...
Dané
It was fantastic working with Kristy. I have learned so much from her regarding fitness and health.
How do you help your clients achieve their fitness goals?
I design programs to specifically fit the needs of the client. I track the progress of the client via assessment and/or I keep a file with all their information and add notes as the training progress. I advocate for an honest and open relationship with my clients to ensure i create an environment that will motivate my clients to be successful and achieve all their fitness goals.
What’s the secret to getting the body of your dreams?
Hardwork, Accountability, and Consistency is the secret to success. Be clear about your goals, work hard towards them, hold yourself accountable and show up. Starting is always the hardest part, be consistent and results will start to show.
What do you love most about your job?
The fulfilment in fostering positive lifestyle changes, building relationships with my clients and witnessing their overall health and well-being improve.
What inspired you to start your own business?
I was inspired to start my own business to gain a sense of independence. I also enjoy the flexibility that comes with my job. But what inpsired me most, was knowing that my business will make a postive impact on many lives out there.
Why should our clients choose you?
Clients should choose me based on my expertise, my personal and hands-on approach to achieve their fitness goals, personalized program design and my commitment to their overall health well-being. Building a strong relationship with my clients is key to create an environment where they can succeed.
Can you provide your services online or remotely? If so, please add details.
Yes online services are offered via zoom or skype. I also provide customized workout plans.
What changes have you made to keep your customers safe from Covid-19?
Practicing social distance and will wear a mask if that is what clients prefers.
Personal Training
Strength and Conditioning training, Mobility and Stability, Cardio Training, Interval Training, Power Training, as well as Sports Specific Training
Swimming Lessons
Can assist with beginner swimming lessons
