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Egypt Lake-Leto
SOHO Fit is a private fitness studio located off South Howard ave and Bayshore blvd in South Tampa. Private means.. when you’re working out, its just trainers and clients. We are not open to the public which makes for a much more comfortable setting. Our trainers are the best of the best. All are educated fitness professionals who went to college for exercise science and have years helping clients achieve all your fitness goals!
Egypt Lake-Leto
I am dedicated to helping women obtain & maintain a physically fit, healthier, and more confident lifestyle. Elv.8: Working to get YOU into the best shape of your life; Physically, Mentally & Emotionally!
Rocio
Kahlie is a great trainer! I've been using her services for over a year now and she's really helped me reach my goals. She is always keeping my exercises interesting by adding in new ones. And if you have a special need or request, she does some research to learn more about it. She's great at meeting you where you're at and easy to work with. I highly recommend her!!
Egypt Lake-Leto
In 12 weeks, I show Busy Dads how to get back in shape & reignite that inner fire so they can build their confidence and create an impactful legacy!
I'm Amanda, a mom turned fitness coach, dedicated to keeping you motivated and holding you accountable. With a lifelong passion for sports, I've transitioned from childhood athletics to running marathons and competitive bodybuilding. Over the past six years, I've immersed myself in the world of weightlifting, finding fulfillment in discipline and growth. Now, my focus is on empowering other women, especially my fellow moms, navigating the challenges of balancing family life with personal wellness. Through a blend of expertise and a collaborative approach, I will guide you on your fitness journey. As your trainer I’m here to challenge you, keep you on track, and hold you accountable. Let’s get to work and ensure you accomplish all of your goals. My approach is all about cultivating a sustainable, balanced lifestyle that aligns with your unique goals and needs. We'll kick things off by diving into your individual strengths, challenges, and aspirations, crafting a tailored fitness plan that feels both effective and enjoyable. I emphasize a mix of strength training, cardiovascular exercises, and mindful practices, ensuring a holistic approach to your well-being. Alongside the workouts, we'll explore realistic nutrition strategies that fuel your body and support your objectives. Think of our sessions not just as workouts but as empowering steps towards a healthier, happier you.
I use a mix of strength training, cardiovascular exercises, and mindful practices, ensuring a holistic approach to your well-being. Alongside the workouts, we'll explore realistic nutrition strategies that fuel your body and support your objectives. Think of our sessions not just as workouts but as empowering steps towards a healthier, happier you.
Consistency forms the foundation of any successful fitness journey. It’s dedication to regular exercise that yields lasting results. The 80/20 rule emphasizes the significance of balance, acknowledging that achieving optimal health is not about strict adherence, but rather maintaining a realistic & sustainable approach.
I love that I get to use something that I love (exercise) as a way to help people regain their confidence. It makes me happy to be able to make a positive impact on people’s lives.
I was tired of working for other people. I wanted more freedom and flexibility & the ability to dictate how and when I want to work. I really wanted to be my own boss. I wanted to work towards my own dreams instead of working towards the dreams of others.
Clients should choose me because:
I’m very down to earth and easy to talk to
I offer training at a private home fitness studio
I offer mobile training
I am patient and understanding
Ive had kids and Ive had to lose the baby weight and fight to get my body back so I know and understand the process very well and I can help you reach your goals too
Yes. I offer online personal training via an online app. I provide online workouts, customized macronutrients, and weekly check ins. I'm available during the week to all of my online clients in the event that you may have a question.
Covid masks are optional, not required. I respect the clients decision to wear a mask if they want to. I wipe down equipment after every client.
