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Jason Eisenman

As a personal trainer, I'd love to come alongside you in your fitness journey and help you reach your goals, whether those relate to weight loss, increasing strength, appearance, or anything else related to health and wellness.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

My role is to provide one or all of the following: motivation, accountability, knowledge, and structure. However, it all starts with trust. I want to get to know you so I can better get to the heart of helping you reach your goals!

What’s the secret to getting the body of your dreams?

As a personal trainer, any given workout I put you through makes up just a fraction of your overall week. It is a small piece of the puzzle. Together, developing consistency with workouts, intensity in training, and a sustainable approach to fueling your body, you can achieve the image you wish desire.

What do you love most about your job?

Job!? I can hardly call it that. I am fortunate to get paid to take part in seeing people reach their goals. That is super rewarding and brings me life.

What inspired you to start your own business?

I never envisioned myself working as a personal trainer. However, my passion for helping athletes perform on the competitive field evolved due to the schedule. Working around practices and lifts became extremely difficult and stressful. Then a former coach of mine asked if I'd consider working one-on-one with his mother, and I loved it! Since then, I've seen how I can have flexible hours and also make money doing something I truly enjoy.

Why should our clients choose you?

Why should clients choose me? I suppose that's more of an "if" question. I'm certainly not the right guy for everyone. I think I do a great job of relating to others, identifying one's needs and encouraging others to see their full potential. I just like to start with a sit down to talk about goals and get to know an individual before diving in. Then I give him or her a free session so that he or she can decide on their own.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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