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Redefine Fitness

Suffolk

We take Personal Training to a different level over at Redefine Fitness. We do this by taking everyone's personal health and fitness goals and blending it into a program that is specifically designed to help better you. Not everyone wants a trainer to scream, yell and push them to the floor because not everyone is healthy enough to be pushed to that level. Every client that comes in needs something different and sometimes it can be something as simple as wanting to live longer. Personally, I go over every aspect of my clients health from nutrition to range of motion. If someone has a medical condition that I am not familiar with, I sit down and talk to a physician instead of just googling it. I try everyday to learn something new to help blend functional medicine into the fitness world. This is how I Redefine Fitness!

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How do you help your clients achieve their fitness goals?

We take Personal Training to a different level over at Redefine Fitness. We do this by taking everyone's personal health and fitness goals and blending it into a program that is specifically designed to help better you. Not everyone wants a trainer to scream, yell and push them to the floor because not everyone is healthy enough to be pushed to that level. Every client that comes in needs something different and sometimes it can be something as simple as wanting to live longer.
Personally, I go over every aspect of my clients health from nutrition to range of motion. If someone has a medical condition that I am not familiar with, I sit down and talk to a physician instead of just googling it. I try everyday to learn something new to help blend functional medicine into the fitness world. This is how I Redefine Fitness!

What’s the secret to getting the body of your dreams?

It's way less about how you think you should look and more about how to be the very best version of you!

What do you love most about your job?

My favorite part about this job is connecting with my clients and going through this process with them. Watching them grow and better themselves makes the world of difference to me.

What inspired you to start your own business?

I've "been around the block" when it comes to working at gyms and everywhere I went, I saw the same thing. Gyms focusing too much on the business and less on the individual. This world that we live in has forced the majority of people to have some type of medical issue and/or suffer from preventable diseases. I want to be that change that makes those issues a thing of the past and that is something that I have never found anywhere else.

Why should our clients choose you?

Simply enough, I am me. I never pretend to be someone I am not and I take that with me where ever I go. I also hold myself to a higher standard as a trainer, I know that I don't know everything, but I am willing to learn what I need to help my clients succeed.

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Reviews

4.71/5.00

based on 21 reviews

The average rating for Bark Personal Trainers in East Setauket is 4.71, based on 21 reviews.

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