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Smithtown
A personal training business determined to teach safe and effective exercise to help clients achieve their desired goals in their own home! Practical Power is about creating a fitness program that empowers you in a way that is practical for your lifestyle!
Smithtown
Online fitness, Semi-private classes; one on one training, nutritional guidance and health coaching; group classes
Smithtown
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasureable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness pay back. I have developed my training regime by working with a variety of people and I always love adapting my program to new clients.
Smithtown
Fat Melting and Muscle Toning Our clients love our Muscle Toning machine! Mention Bark and we will give you a FREE treatment to try it out! Most people see results after their first treatment!
Smithtown
Challenge that limiting belief! Only you can change your body and mind—and realize your fitness potential. Come to CrossFit Stony Brook—we’ll help you expand what you think is possible—in fitness, in health, and in life. You think you can’t? We know YOU CAN! Regardless of your current fitness level, you can come work with our experienced CrossFit Stony Brook coaches—you’ll find an amazing community support system, and learn how to make quick gains in your strength and fitness.
Smithtown
Committed to our community and your personal fitness, it's our passion to help you begin your journey on your terms. Ready to get started?
Jacki Martinez
I’m so happy I joined Evolution! The gym is so nice, super clean & the people are so friendly! I took a great class with Pat today. I can’t wait to try more!! The spin room looks awesome too! They just opened a childcare room that is adorable. I will definitely be bringing my kids soon. Best gym in the area!
Smithtown
Steve D
Fitness 4 You is completely different from the big box gyms and personal training studios in the area. F4You works to create long-term lifestyle changes in fitness and nutrition to achieve any goal...from weight loss and toning to healthier eating. The studio is super clean and has a friendly atmosphere. Roy is one of the best.
Smithtown
With a Master's Degree in Exercise Science, I have the knowledge and experience to help anyone get to their optimal level of fitness, strength, and confidence through smart + attainable training!
Smithtown
Our clinic is dedicated to helping you preserve your self worth. If you want to maintain your independence so that you can enjoy the pleasures of life, then work with us. It's a 1-on-1 transformation and we will be your guide.
Smithtown
Healthy eating doesn't have to be complicated. It is my goal to create a simple, unique, life-changing experience for individuals who have struggled with their weight, diet and self esteem. You'll learn to explore what works best for you and figure out how to incorporate it into your daily routine.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
based on 50 reviews
The average rating for Bark Personal Trainers in Smithtown is 4.97, based on 50 reviews.