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Wellwomanqc profile image


Rock Island

Services We Provide Here at WellWomanQC, we believe if one cog of the machinery is malfunctioning, the rest of the cogs are useless. This is why we provide a wide variety of services to address ALL parts of the machine! If you feel better holistically, the better choices you make. We also will always come to you, should you prefer. WellWomanQC understands it is difficult to leave the house with new babies and children, and we want you to be as comfortable as possible. The first meeting with Ally is always free of charge. In this meeting, clients will be weighed, as well as have their measurements taken, and given a few brief fitness tests to see where they fall on the fitness readiness spectrum. WellWomanQC holds professional liability insurance through Philadelphia Indemnity Insurance Company to keep all clients and the WWQC business safe. Ally is also certified and trained in American Red Cross First Aid, and CPR/AED for both children and adults. WWQC accepts clients ages 18 and over, and as young as 16 with parental/guardian approval. Services WWQC provides: Private Personal Training via in-home visit or WWQC home gym Online Personal Training (clients will need Skype or Facetime capabilities, resistance bands and/or free weights, and a yoga mat) Nutritional Coaching, via in-home visit or WWQC home gym Wellness and Fitness Coaching, via in-home visit/online, with weekly check-ins via phone or e-mail Please contact Ally at wellwomanqc@gmail.com or at 309-292-1866 for details on pricing and fees.

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How do you help your clients achieve their fitness goals?

We at WellWomanQC are here to provide Quad City and surrounding area moms, young and seasoned women, or any gender, body type, and fitness level with sound fitness, nutrition, and wellness training and coaching to help in getting back to the healthy body you are comfortable in! We believe in you, even when you don't, and we are in the business of transformation, inside AND out!

We also believe in inner strength. The process starts with YOU. Once you gain the perseverance to stay on your healthy path and learn non-food coping skills, you will learn techniques to be your best self. We at WellWomanQC want you to feel GOOD in your skin, no matter what point in your weight-loss or athletic journey you find yourself. We want you to feel confident, hopeful, and ready to start the journey of self-discovery.

What’s the secret to getting the body of your dreams?

Sound nutrition, lots of exercise, water intake, sleep, stress management, and the most important thing is TIME and PATIENCE.

What do you love most about your job?

Being in the gym and watching my clients change is the best part of my job. I'm so lucky they let me be a part of that journey!

What inspired you to start your own business?

I love being with people, and I love exercise. Combining the two was a perfect win!

Why should our clients choose you?

I specialize in Women's Fitness and Fitness nutrition, especially for new moms, stay at home moms, and I have specializations in working with older populations as well. Clients should choose who they feel most comfortable with, and I hope that is me.

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