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Hello! We are the Quad Cities and surrounding area premier Obstacle Course Racing (OCR) training center. We offer much, much more than OCR training, though. Let's grow together! Get A Grip genuinely cares about every one of our "Grippies" and will continue to provide the most team-centered and unique fitness atmosphere you will EVER experience! We offer Pound, Yoga, and Zumba classes in addition to group training, OCR simulations, open gym, and private sessions. For you competitive folks, don’t forget to check out our leagues! Stop in, check us out, and let us help you establish an attainable plan to reach your fitness goals. Be sure to check us out at getagriptc.com and follow us on Facebook, Instagram, Snapchat, Tik Tok and YouTube for additional content!
We offer a very welcoming and supportive environment. All of our members push each other during workouts and are there to cheer each other on. Our trainers ensure that every movement for each training session is explained thoroughly prior to the session to ensure that everyone understands how to safely and effectively perform the movement. This helps prevent injury while building stronger bodies.
1. Rest- if you aren't getting enough sleep (6-8 hours each night), you're going to struggle with recovery.
2. Diet- you need to get in tune with what you're putting in your body. Food should be considered fuel, NOT comfort. We know that nobody likes to hear this, but if you want to be effective at gaining the best body you can, you need to get familiar with meal prepping, counting your macros, and drinking plenty of water. We can help you!
3. Training- have a plan. Plan on training AT LEAST 3 times per week for 30-60 minutes per session. Incorporate all facets of fitness if you truly want to build the best body possible: Endurance, strength, plyometrics, speed, power, flexibility, and balance ALL go hand-in-hand if you're serious about building the best version of YOU.
I love meeting new people and getting to know about them and what is their inner motivation. What I love most once I get to know people is having the opportunity to help them improve and be the best version of themselves. It's a great feeling to witness the positive transformations (physical, as well as mental), and knowing that you are a part of those changes.
We've always wanted to open our own business, so this is a dream come true for us!
We offer unique training that makes fitness fun and addictive. Our fitfam keeps coming back for more because our methods are so effective.
Yes. We can connect remotely via Zoom or Facetime. However, we already have a very tight schedule so it's limited availability.
Since we opened in December of 2019, we've always sanitized after every single class and deep-cleaned after the last session of each day. We've continued to keep a detailed checklist to ensure that every piece of our equipment is sanitized after each use and will continue to do so long after the COVID restrictions have passed.
We also take temperatures as people arrive to ensure there are no fevers present.
