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I am an NASM-certified trainer with your goals in mind. I am very interested in getting the results you want/need and guiding you along the way with information and support to gain self-confidence and the abilities to utilize my services to make lifestyle changes that are consistent and attainable. I specialize in resistance-based strength training.
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Programming
Exercise programming depending on your goals/experience. Phased resistance, cardiorespiratory, core, and balance training will be provided based on assessment results and prior experience/goals. I specialize in providing resistance training to build muscle.
