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Safety Harbor
At Training 4 Fitness we believe that the only way to enjoy an active and independent lifestyle free from disease and inactivity is to maintain a lifestyle of functional exercise, a healthful diet, maintenance of a healthy body weight and proper rest. Training 4 Fitness trainers have the distinctive credential of Certified Functional Aging Specialist, including NASM, and ACE certifications and have no less than a Bachelor’s Degree in a health related field.
Lorren Booher
I owe a lot of THANKS to Joe and Jeff at T4F! I've been a member for a little over a year now, and I cannot begin to tell you the changes I've noticed. I'm stronger, leaner, healthier, and more educated in regards to my fitness, health and nutrition. Jeff and Joe are an endless book of knowledge and a great asset to my overall health and fitness. I love the attention to detail in each session to ensure the best workout, they push you just enough to make you challenge yourself; each workout is different and a TON of FUN!! I've done both small group and personal training, and it is by far the BEST decision and investment I've ever made! THANK YOU guys for all your hard work and dedication to your clients!!
Safety Harbor
*I’m offering a 2020 special! $40 a session for PT bundles of 4 or more sessions! Until the end of Feb only* I have built my client base on my ability to be the best possible trainer for you. I’m not here to just help you lose weight or meet your New Year’s resolution. I’m here to help you evolve into the best version of you that you have to offer this world, and to adopt a new lifestyle that will stick with you long after you leave me.
Safety Harbor
We provide group functional fitness classes using strength training circuits. We also provide 1-1 private personal training sessions helping people get in the best shape of their lives without using any kind of cardio equipment. Our workouts are 30 minutes-45 minutes and combine strength, mobility, mindset and conditioning.
Safety Harbor
Olga C.
If the fact that *I* have been going to Prime 8 three times a week for just under TWO YEARS doesn't tell you something, you either don't know me or nothing will. Never in my life, I'm 53 years old (don't tell anyone), have I ever gone longer than 6 months to ANY gym. Other gyms are SO BORING AND MONOTONOUS. Prime 8 is small, has all the equipment needed and also provides a 30 minute "CHIMP" workout (along with more traditional classes, boot camps and personal training) that is effective and most importantly, fun. I can't say enough about the trainer, Parrish McGrade. Such a great guy. I started about 40 pounds heavier and he never made me feel out of place - and trust me, I couldn't do much of what others could do in the beginning. He tailored every workout to my abilities, still does, and I have had such a sense of accomplishment. You owe it to yourself to try one more gym. You will love it, especially the sense of friendship and support from everyone who goes there. Prime 8 gets results where other gyms just get boring.
Safety Harbor
Sanjay Ramakrishna
So excited to have Row House finally (!) come to Clearwater and the greater Tampa Bay area. I know a little about indoor (and outdoor) erg and water rowing having started VKNG ROW with Bradford Stevens on West Platt Street, but I have to tell you that this Row House is a game changer. You have a dedicated app so you can seamlessly track your progress, book and visit locations wherever you go, gorgeous machines, an experience that's consistent. That's why I keep coming back! DM me anytime for more reasons!
Safety Harbor
Sherrie Lyn B.
Wowed by this gym culture and goals. The owners and coaches are fantastic. They are always willing to help you modify the exercise to accomplish the goal. Their enthusiasm make thrive for new goals and makes you want/love coming to the gym. Finally they levelheaded and caring coaches making the class challenging but fun at the same time. The Vibe is fantastic and contagious.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
