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Chevy Chase
GYMGUYZ® is proud to be #1 in Home and Virtual Personal Training with over 635 cities served. GYMGUYZ is the largest and most experienced personal training company in North America. We also offer all our clients the #1 meal delivery service giving our clients personalized programs combined with personalized meals to meet your dietary and nutritional needs. Bonus get 40% off your first order!
Christi Rebro-Pryor
I bought an initial 3 pack deal back in May. After my assessment and 1st workout I had my hubby do the free assessment too. We immediately signed up for 30 1 hour sessions to do together. I was nervous to work out with my hubby because he knew his way around gym equipment and had always worked out as a younger guy. But it was AMAZING! Kristin modified weight and other equipment for me to ease my nervousness. She set up "boot camps" right in our driveway! My hubby and I both lost weight, toned our bodies, gained muscle, and had a bunch of fun! I now have a great knowledge of how my body best reacts to certain workouts and I can continue to motivate myself to keep going with health and fitness. We miss our weekly workouts with Kristin but who knows we may book her again in the future to change things up.
Chevy Chase
Building confidence and self-esteem are at the core of what I do. My passion comes from working with different people at various fitness levels and each just as important at the next. Creating a fitness plan that is curtailed to everyone's personal needs is what drives me.
Chevy Chase
I always make workouts fun and enjoyable. I also make sure to hold clients accountable and help keep them motivated. I want to help others live their best and most fit life. I also provide nutrition advice and how to make healthy food choices by habit stacking. This is done by slowly and methodologically adding more healthy tasks onto a clients nutrition plan, which results in more success over time as opposed to changing everything at once.
Chevy Chase
Personal Training Services One on One Personal Training Get personalized attention to your goals. Our one on one sessions have a complete evaluation and assessment procedure to collect all the necessary data about you. We review your medical readiness for exercise, perform a full body analysis with the latest technology, and assess what types of activity and nutrition works best FOR YOU!
Tracy Krantz
Chevy Chase
Life and health coaching Stress management Natural approach to supporting the body Personal training Developing plan to living a healthy happier lifestyle
Chevy Chase
Karen Brotherton
Attended the Karibfit anniversary celebration on Saturday 4/8 with my daughter, mom and sisters - what a great time we had!! The live music was amazing and the instruction was intense - a gym full of women jamming to Caribbean vibes. If you're looking for a fun way to burn some calories, come join the line!!! Looking forward to the 7 pm Tuesday evening class at the Takoma Park Middle School!
Chevy Chase
Emilio Ross
Beautiful and highly professional massage. The staff is so friendly and really good at what they do. After long flying from Madrid this was much needed. I did an 90 min Customized massage. The pressure and stretching they do is more intense than do in other places. They give you not relaxation only but emotion also.Tea and water are also available. I'll be back!
Chevy Chase
Gina Genco
I highly recommend All in Fitness, LLC. Caity Adams is a very educated and experienced fitness trainer who not only offers you her education on fitness training but also offers you her knowledge of nutrition and is an amazing coach. It’s not just about losing the weight or getting buff it’s learning how and why and Caity will teach you these things as you move forward and work toward reaching your goals
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
