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Larkfield-Wikiup
Hello My name is Nick Cann, I have bin a certified personal trainer here in Santa Rosa since 2015. In that time i have bin lucky enough to learn from some of the greatest minds in fitness and have bin able to use that knowledge to help dozens of others reach there health and fitness goals. I work one on one with people in a semi private studio and have helped people with everything from Corrective exercise and weight loss, too Body building and Olympic lifting.
Jon Lucca
I am a 65 yr old Pilates instructor. I have been training for 10 months with Nick. Nick has an innate intuitive ability to meet me exactly where my body is each session and move my training forward. My strength mobility and cardio is beyond what I ever expected to achieve. Nick is always totally present,real, considerate and fun to train with. In short...Nick is awesome.
Larkfield-Wikiup
Marcos Miranda
Best gym I've ever been a part of. Friendly and social community. Climbing routes are changed at frequent intervals. If you wish to tone your body with a focus on calisthenics, Vertex is at the top of it's class in the region. Yoga classes are included. There are instructors on site for supervision and lessons. There's even a program for the kids. I'd compare Vertex to Berkeley Ironworks, but what makes this gym better is that they have auto-belay systems. (So you can gear up and climb solo)
Sonoma
I am a NASM/ISSA Certified Personal Trainer with 10+ years experience, CPR/AED certified I specialize in weight loss, improving balance, correcting posture, total-body workouts and functional resistance training. I will design a comprehensive, customized training program specifically for you whether you prefer to work out at home, outdoors or in a gym environment. I am committed to helping you achieve your unique fitness goals by encouraging healthy lifestyle changes and motivating you to live better. This formula, combined with your dedication will guarantee success. I utilize a variety of fitness equipment to activate different muscles. As you progress, I will alter your fitness program, keeping you challenged and more importantly, motivated! As a personal trainer I want to help you look, feel and perform better then you ever thought possible. My focus is to inspire and encourage you along the way, reach and even surpass your goals so you can set new and exciting goals. Best of all, I can help you at my gym, the comfort of your home, or even outdoors as the weather permits.
I help my clients reach their fitness goals by not only keeping the workouts fun and interesting, but also holding you accountable. One way I hold you accountable is by assigning workouts to do on our off days.
There is no secret to getting the body of your dreams. However, nutrition plays a huge role in getting the body you desire. I can provide nutritional counseling as well as recommend useful apps to help you achieve your goals.
I love being able to transform lives through fitness. Through this love I have been able to build long lasting relationships, which makes my job not feel like a job at all!!!
Working out was such a stress relief for me that it turned into a passion. I felt compelled to share this new found passion with others and transform their lives like it transformed mine!!
Exercising should be fun! As a personal trainer, I make it a point to emphasize safety and form above all, as well as showing my clients how to avoid boredom. My workouts will be fun, exciting and challenging. I also motivate my clients to succeed when they feel like giving up.
It can be overwhelming knowing where to start with a fitness program. That is where I take pride in developing personalized programs for each and every one of my clients based on their specific goals.
Not only do I love developing trusted relationships with my clients, I also love seeing and tracking their progress! Depending on what my clients prefer; we will take pic's, measurements, body fat and bi-weekly weigh ins to ensure we stay on track with our goals and keeps my clients accountable. I also encourage a food tracking system that we discuss at our first meeting.
