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Brownsville
We teach high quality Jiu Jitsu, Judo and Kickboxing and MMA in a controlled, safe and respectful environment. We help our students increase self-esteem, get fit and improve quality of life. Becoming a black belt is not an objective . It is the consequence of dedication and discipline, resulting in a healthy lifestyle. Mario Sperry Jiu Jitsu System evolved for 25 years through Jiu Jitsu gyms, seminars, competitions and a life dedicated to martial arts.
Brownsville
I remember making the decision of first stepping into a life of fitness a few years back. I always started a training program, failed, and quit in frustration to no end. I felt uncomfortable, intimidated, and confused on what I was supposed to do. Eventually I attempted my fitness journey again, but this time I stuck it out and still setting new goals to this day. I was training improperly all that time.
Brownsville
My goals it to help women and men from the age 18-40 to get lean,toned, and stay healthy with intermitting fasting and flexible dieting .If you are ready to change the way you look and feel then it time to start.Let bring that confidence back .No more feeling frustrated about wondering why i can't lose weight and get lean.I be by your side on your fitness journey.Are you ready to transform your life?
Brownsville
I have been a personal trainer, nutrition coach, and entrepreneur since 2005. I hold a Bachelor's Degree in Exercise Science and I am a Certified Strength & Conditioning Specialist with the NSCA. For 10 years I owned and operated several fitness training studios in the most affluent areas of Northern New Jersey. After selling my personal training companies, I am ecstatic to do what I love full-time by training and consulting with my clients one on one.
Brownsville
Heroically Fit is a superhero themed gym that specializes in Body Transformations. We take you from where you are now whether it's: - low energy - overweight - unhappy - out of shape and we work with you thoroughly using optimized and fully custom exercise regimens and nutrition plans to get you to achieve your dream body and heroic mindset to dramatically improve your quality of life in just 12 to 16 weeks!
Arik Helman
Brownsville
What sets me apart is that not only I’m a personal trainer/ boxing coach but I am also a professional boxer myself. That gives me an advantage when it comes to teaching boxing, achieving weight loss or just living a healthier life.
Brownsville
Offering customized and personal dance training and lessons for clients in person in south Florida and virtually too.
Lisette Jimenez
Natalia was the best such a life saver. My fiance and I got a few lessons and a choreographed Salsa dance. We felt and looked like stars. She was so patient and understood what we wanted to well. We loved our fun salsa routine. She made sure we looked polished and made sure we felt comfortable through the whole process until our wedding dance moment. Thank you Nat!
Brownsville
The Den Fitness is a small yet fully equipped gym with everything from cardio to calisthenics area to well train clients. well also have a fit3D to monitor progress. We are located near every major interstate for easy commuting. Here at The Den Fitness we pride yourself on being there when you need us. Small family own business and we treat everyone as family.
Brownsville
Johnelle Rodriguez
This gym is the best!
If it were possible rate it more than 5 stars, I would. I'm not a fan of big gyms, so this one is perfect for me and for anyone who appreciates something on a smaller scale. Large gyms can be intimidating and crowded and annoying for many reasons. But here, the coaches and the members/visitors are, as a whole, very welcoming and friendly.
I started coming here about a year and a half ago knowing absolutely nothing about boxing. I eventually joined the gym because I loved the challenge. Djinji was very patient with me and is always patient with everyone he teaches. He really is the best coach and is passionate about his craft. And it shows. In retrospect, comparing where I started to where I am now in terms of my boxing knowledge and skills and strength in general, I know it was a great decision to sign up for the membership.
The classes focused solely on fitness are also a great means to build strength and stamina, and they also provide a foundation for the sport of boxing, which requires both of these things. So balancing both the boxing and the fitness classes is a great choice. The music is always on point, and the general vibe and atmosphere is always one that anyone can enjoy and appreciate. The walls are covered in artwork in the form of graffiti and drawings, and you can feel the laid-back energy as soon as you walk in. There's no need to ever feel timid; you'll always be comfortable, and you'll always fit right in.
I highly recommend this gym to anyone who is looking to learn a new skill (boxing) or who simply wants to build his/her fitness ability. At first, it may be a little tough to get into the groove of things if you're just starting up, but once you're in a rhythm, it's even harder to get out of it.
Either way, the coaches are always ready and waiting to work with you and are interested in you individually. They know what your strengths and weaknesses are and push you until you are steadily improving. The classes are usually high-intensity, but the dynamics of them always vary; you'll never take a class that is identical to another.
With that being said, the coaches are really cool people and are not condescending in the least. They care about what they do and are even more concerned about you reaching your goals. There's nothing wrong with starting from the bottom and working your way up. So as frustrated and as lost as you may feel in the beginning, don't give up. Most of all, it's fun and is always a good time. If you want to get in shape, give SolBox a try!
Dade
At Flex Miami, we believe in only the highest standards of physical fitness training. Our personal trainers are actively enriching the lives of our members and creating a community of like minded people who strive to live a healthy and strong lifestyle. Discover all the ways you can unlock your potential with Flex Miami. Instagram @FlexMIA FlexMiami.com
Flex Miami personal trainers provide the know-how. They provide the support.
With the right personal trainer, you're partners in the impossible. Together you set new highs, beat the odds, and unlock the extraordinary. At every step, you'll be guided by passionate individuals dedicated to providing the highest quality personal training service in the entire industry.
With the right personal trainer you leave the impossible behind. Set your goals, then set your sights on results. Stronger, leaner, faster - whatever you strive for, we design a full service fitness program tailored just for you.
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Contact us today for a free fitness consultation
Flex Miami enjoys providing individuals with the Flexibility to work with any individual, anywhere. Flex Miami can provide you with mobility training, strength training, cardio and conditioning, sports and performance training, injury prevention and rehabilitation training. The goal of Flex Miami is to get any client to their peak potential both mentally and physically.
Ex Collegiate Athlete, Former Equinox Tier III Personal Trainer, Kinesiology Major, NASM Certified, and have always had a passion for fitness. Mentally and physically fitness can impact your life drastically. It can increase your confidence, your ability to network, you have to get comfortable being uncomfortable. Flex Miami provides much more than a cookie cutter program at most commercial gyms.
Flex Miami believes personal training is just small portion of helping you get to your fitness goals. Here at Flex we build a program specific for you, your goals, your needs, and tailor make a plan both inside and outside of the gym to get you there. Your peak potential is possible, reach out to us today to learn more! FlexMiami.com
@FlexMIA
(786) 575-9291
