Charles Legido
Online
Online
I remember making the decision of first stepping into a life of fitness a few years back. I always started a training program, failed, and quit in frustration to no end. I felt uncomfortable, intimidated, and confused on what I was supposed to do.
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How do you help your clients achieve their fitness goals?
Steady progression will allow the client to maintain appropriate levels of intensity which will help in adherence to program design and protocols. Proper scientific research and data analysis will allow for me to specifically design you a program that is optimal and I will teach you the client not just instruct you on what to do.
What’s the secret to getting the body of your dreams?
Proper knowledge, self-efficacy, and how much you truly want it. Break down any barriers in your life that could slow you down or impede your progression.
What do you love most about your job?
Sharing knowledge and my passion for fitness with likeminded individuals and learning from you how to improve our training.
What inspired you to start your own business?
Sharing my passion with others and to help guide them through their journey. Seeing them achieve results and seeing you happy inspired me to become a personal trainer.
Why should our clients choose you?
I am dedicated to your success, without you achieving it means I failed you. I will be there for support, advice, wisdom, and mentorship every step of the way. If you were to ever to lose confidence or fall along the way, I am here to lift you back up and to build up your confidence because I know you will make it if we work together. I'm not giving false promises that you probably hear often such as I will get you there in 1 month or less non sense. Progress, in all aspects of life, not just in fitness, takes patience and time. If you fall for the empty promises that you can have it all tomorrow you are being lead to failure by design. They will blame you when it does not happen and you will be forced into needing their services for ever with little to no results. I will make you a promise that can be kept, I will always fight for your success and keep my commitment to making it happen.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide all my services online and remotely.
What changes have you made to keep your customers safe from Covid-19?
Remote learning and training keeps our physical interaction limited and completely removes our risk from transmitting Covid-19 from one another.
Customized client oriented personal training
Depending on the starting point or limitations of the client, will focus on the 3 phases of cardiorespiratory and muscular fitness in alignment with clients goals and interests. With clients permission, would also permit for bi weekly meetings by method of their choice, whether it's for general advice, thoughts, feedback, and nutritional guidance for optimal results. Primary goal is to be adaptable to always meet the clients needs and assist them in obtaining their goals. The package will help the client maintain focus on their training that is designed just for them while, I as your trainer, conducts any and all research that best helps the client achieve their goals and with most relevant data. Any other services non explicitly stated will be provided at no additional cost.
