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Energise and Thrive Plant Based profile image
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Energise and Thrive Plant Based

I help leaders and teams reduce fatigue, increase productivity and resilience, and improve physical and mental health by incorporating healthy habits, balanced eating and incorporating more sustainable plant based wholefoods. As an Award-Winning Expert Speaker, I entertain, connect and include, while giving people tangible and delicious changes to what they eat that will get them a great health result, no matter what their food preferences. Improving the physical and mental health of any organisation! Being featured on BBC Radio several times a month (with a regular slot), and featured on Sky News, LBC, Metro, Times Radio and more, I'm known for making healthy food super delicious, while taking an attitude of non-restriction, which looks different for everyone. I help you and your people come away from fads, diets and confusing information! It's about nourishment and working WITH the body, not fighting it! Corporates and universities love my talks and coaching because it's fun, down to earth, cuts through the health confusion and allows everyone to take away actions that work for THEM, not matter what diet they have. I've even worked with Michigan State University future medical students to teach them how to build truly delicious, healthy eating into their lives and those of their patients! I work in a totally bespoke way to get 1:1 clients and groups results such as losing weight without ever dieting again, clear skin, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. I bring a huge amount of diversity in talking about healthy foods across cultures and lifestyles, and I'm a person of colour of Afro-Caribbean descent.

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What inspired you to start your own business?

I've never had a fire burn so strong inside me for health and wellness, and with a mission to end suffering of people, planet and animals.
I have a genius with speaking to show people simple, fun and inclusive changes that are a win for all. We're crippling under lifestyle diseases such as heart disease, diabetes, gut issues and mental health conditions. We need to change the way we eat to protect our environment and the climate.
But we're also suffering with confusion and fear around food, when it should be truly celebratory, delicious and good for us.
My talks help people, in a non-judgemental way, to take charge of their health, take away confusion and allow them to make changes that work around them.
To make a true change, action has to start with YOU. I show people the clear benefits to their health of building in healthy habits and eating more plants and wholefoods, and how to do this in a truly exciting way. I run this business so people have the toolbox to do this for the rest of their lives and aren't swayed by the latest fad. I'm inclusive of budgets, cultures, lifestyles and personal tastes.
As a massive foodie myself, this business brings together my love of food, health and planet!

Why should our clients choose you?

I'm truly a fantastic, engaging Award-Winning Expert Speaker, and continue to get invited back to organisations, such as Cambridge University, for speeches and panels. I'm energetic, fun and human, and easy to connect with (you can see some recommendations on LinkedIn, including from the BBC).

My expertise is making healthy eating and eating more plant based wholefoods something anyone can benefit from with no need to be fully plant based.
As a Health Coach I give people the tools to improve productivity & energy levels, help disease prevention and help them maintain a healthy weight without ever dieting again, and in a non-restrictive way.

This combined experience makes me unique in my position:

- I've worked with countless clients 1:1 to get them results for their health, energy and weight, without ever dieting again. I’m known for my fun and non-restrictive approach.

- The science and background knowledge: I studied both Biological Anthropology and Social Anthropology to Masters level at Cambridge University.

- I'm a food specialist: I ran and co-founded a successful plant based recipe website, so I’m all about the tastiest food adapted around cultures and cuisines.

- Successful Change Management Contracting Career: with a focus on behaviour change.

- My personal life: I live and breathe healthy and delicious plant based nutrition within a very busy, pressurised lifestyle.

- Award-Winning Speaker trusted by businesses and media: I’m featured on Sky News and LBC, and I’m on BBC Radio several times a month as an authority on Healthy Eating. Clients include Michigan State University, Cambridge University, Octopus Energy, The Francis Crick Institute and Brooks MacDonald.


Much of the health industry is confusing - my expertise is simplifying complex topics such as "gut health" and making it easy to understand, but more importantly, easy to take charge of yourself in your own kitchen and supermarket.

Food brings us all together - it's celebratory, cultural and nourishing! So having a Speaker that can entertain, inform and be completely human is so important.
I give people incremental steps to get better health in a delicious way, with their version of non-restriction, so anyone can benefit from healthy eating changes.

Can you provide your services online or remotely? If so, please add details.

Yes I can do in-person or online. All my services are bespoke so we discuss what the clients wants and needs.

What changes have you made to keep your customers safe from Covid-19?

Any talk I do includes a full consultation with the client to understand what they want and need, and any arrangements we should make for an in-person talk.

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Reviews

4.97/5.00

based on 2,901 reviews

The average rating for Bark Motivational Speakers in London is 4.97, based on 2,901 reviews.

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