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Tim Grigsby profile image

Tim Grigsby


‘19 Certificate of Excellence

MEET TIM • My name is Tim, I am a Cognitive Behavioural Hypnotherapist. This means I help people using a combination of Cognitive Behavioural Therapy and Hypnotherapy. This is the most effective way to overcome, for example, anxiety and stress related issues as well as phobias. I also specialise in addiction and bereavement issues as well as helping individuals or couples with their relationships. I work from several locations, all of which provide a completely confidential, safe space and environment to come and recover. I have years of experience helping others and I have a very successful track record. You will see that from my feedback both here and on my website. The important thing is that I can help you quickly overcome the challenges that we can face at some time or other using solution focused techniques all of which are clinically proven to be completely effective. Whereas talking therapy such as counselling can take many sessions, my solution focused approach speedily gets you back into life and in a happier place, usually in four to six appointments. I normally charge £150 per session at my Harley Street practice. As a concession to the Bark community, at my clinic in Shoeburyness, this fee will be just £80 per session, for a limited time. I am happy to carry out an initial consultation by phone, completely free of charge. Please contact me to arrange a time and we will start to get you on the road to recovery and feeling better about life!

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Hear from
a professional

What do you love most about your job?

I simply like helping others to overcome challenges. I have had my fair share of challenges myself. There is nothing more rewarding than watching someone that has been suffering "come back to life"

What inspired you to start your own business?

I have had a long and successful career in business in the past. Not ready to retire, I was looking for a change in direction and something worthwhile. I was looking for something to fill my time that is rewarding and using my life experience to benefit others. Training in Cognitive Therapy has enabled me to formalise some of what I was already doing on a voluntary basis, as well as enabled me to help people as a fully trained professional. It has also added fantastic value to my life, I could not be happier with my choice! I have many satisfied clients that I have helped. I am happy to provide references if required.

Why should our clients choose you?

Life experience and learning by these has taught me many things, if what doesn't kill us makes us stronger.... I have had a lot of near death experience! I am happy to share these learning and "growth :-)" opportunities with my clients.

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Counselling FAQs

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Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.

At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.

Counselling can take place in a number of ways. These include:

  • Face to face session

  • Group session

  • Phone session

  • Email session

  • Online through live chat services or video conferencing software

You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.

You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.

You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.

Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.

You could also look at their profile page on Bark and check out reviews from past customers too.

Counselling can help with many issues. These include the following:

  • Mental health conditions such as depression, anxiety or eating disorders.

  • Physical health conditions such as infertility.

  • Difficult life events such as a bereavement, a relationship breakdown or work-related stress.

  • Dealing with difficult emotions such as low self-esteem or anger.

  • Sexual identity issues.

  • Divorce.

  • Redundancy and work issues.

  • Phobias and fears.

Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.

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