SZFitness

About

I provide a 1-1 or partner training, tailored for people who understand the value of individualized programming and approach. A program that will help you get back on track or reach a fitness goal and a healthy lifestyle that can be maintained for life.

As a Personal Trainer I work on helping you achieve your goals. Tackling your goals will require proper assessment and guidance. I don't hand you workout plans I train you to get you where you need to be.

I became a Personal Trainer because I saw the value in helping people succeed. I aim to create an environment that promotes self-growth and development. You are not alone. You will gain strength, self-confidence, and control of your body and mind.

My Training Philosophy is to get you comfortable with being uncomfortable. I will challenge you, break old habits, and create goals that will help build your overall well-being.

Building on your body’s endurance is essential, this includes looking at your body’s Mobility, Strength and Conditioning.

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