STRONG - Home Fitness & Wellness
Dollard Des Ormeaux
Dollard Des Ormeaux
Welcome to STRONG, this is the first big step for you. We look forward to serving you as a guide to your goals!!
We SPECIALIZE in Fitness and Wellness through our signature Personal Training and Nutritional Coaching programs.
Signing up for our program you WILL DEFINITELY:
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How important is a healthy diet to someone’s health and wellbeing?
A healthy and balanced diet is the most essential piece to proper health and wellbeing. With the proper guidance you can still enjoy all the foods you love but ensure you have all the key Macro Nutrients and Micro Nutrients to keep you feeling your best in both body and mind.... and the food that's good for the soul.
How do you help your clients achieve their fitness goals?
Since no two people are built the same, nor do they have the same goals... We build customized fitness programs to help achieve the exact goal that YOU want.
We analyze and evaluate your progress every step of the way, adjusting and modifying as we progress to ensure you get to reach the goal you are aiming for. EVERY TIME!
What’s the secret to getting the body of your dreams?
In one word... Consistency. There is no magic pill, or miracle cure. The Secret to getting the body of your dreams, it takes commitment, hard work but above all else.. keep on trying.
What do you love most about your job?
Honestly... I love celebrating the successes with my clients. This is no such thing as "small" wins. EVERY WIN COUNTS! Weither it be the first day without pain, making a decision to better your life or make your happy, achieving a goal you have been chasing, every step in the right direction counts, and I can't wait to celebrate them with you.
Personal Training
One on one, personalized programs built just for you.
