BODHI
Dollard-Des Ormeaux
Dollard-Des Ormeaux
I've specialized as a private yoga consultant for two decades, and have served clients of virtually all abilities, from severely handicapped to elite athletes. My sessions generally include an intense fitness portion, dynamic flow movements, static postures for deep release, pranayama (breathing practices to regulate and extend vitality), mindfulness practice and open dialogue around any aspect of life that the client wishes to explore from a yogic perspective.
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How do you help your clients achieve their fitness goals?
By shifting to serving and appreciating the incredible mind/ body system and truly enjoying the process. The goals take care of themselves.
What’s the secret to getting the body of your dreams?
The four fundamental ingredients are: Innocence, curiosity, patience and persistence.
What do you love most about your job?
Getting a front row seat on witnessing the transformation.
What inspired you to start your own business?
The great fortune of being trained by two master teachers, and a willingness to share this gift.
Why should our clients choose you?
Whatever you practice you get good at. I've been practicing since my late teens, and teaching for twenty years. Beyond this, there is an inherent knack for expressing the practice in a clear, effective and engaging way.
Can you provide your services online or remotely? If so, please add details.
Due to the current lockdown, I offer all my services on-line. Prior to this, I was an 'on the road' teacher and met all my clients on-site.
What changes have you made to keep your customers safe from Covid-19?
I have been teaching on-line since the pandemic began, and have upgraded my setting and technology so that it is best-in-class for this purpose.
Yoga for Health & Fitness
Skilled guidance by a senior yoga teacher for optimum physical and mental health.
